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Chocolate Sea Salt Cookies

Chocolate Sea Salt Cookies

Dec 15, 2020 | Dessert

Serving Yields: 15 Nutritional Facts per Serving ● Net Carbs: 1.6 g ● Total Fats: 18.2 g ● Protein: 3.4 g ● Calories: 188 Ingredients ● Unchilled coconut oil (.75 cup) ● Eggs (2) ● Vanilla extract (1 tsp.) ● Golden monk fruit sweetener (.75 cup) ● Unsweetened cocoa...
Ratatouille

Ratatouille

Dec 15, 2020 | Dinner

This is a popular dish from Provence, in southern France. It almost always includes eggplant and a variety of vegetables simmered and slow-cooked in olive oil. Many French cooks add whatever vegetables they have on hand to prepare this dish. Ratatouille is perfect...
Chocolate Zucchini Cookies

Chocolate Zucchini Cookies

Dec 14, 2020 | Dessert

Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 13 g ● Protein: 3 g ● Calories: 140 Ingredients ● Grated zucchini (1 cup) ● Almond flour (1 cup) ● Baking soda (.5 tsp.) ● Coconut flour (.25 cup) ● Cacao powder or unsweetened cocoa...
Parmesan and Garlic Spaghetti Squash

Parmesan and Garlic Spaghetti Squash

Dec 14, 2020 | Dinner

You can cook spaghetti squash easily in the slow cooker and serve it as a side dish with your favorite meats or sauces. Or, for a real treat, go ahead and make this delicious, creamy, garlic and Parmesan version. SLOW COOKER SIZE: LARGE 1 spaghetti squash, about 3...
Coconut Chocolate Cookies

Coconut Chocolate Cookies

Dec 13, 2020 | Dessert

Serving Yields: 20 Nutritional Facts per Serving ● Net Carbs: 1 g ● Total Fats: 6.8 g ● Protein: 2.2 g ● Calories: 77 Ingredients ● Almond flour (1 cup) ● Unsweetened shredded coconut (.33 cup) ● Erythritol (.33 cup) ● Baking powder (.5 tsp.) ● Cocoa powder (.25 cup)...