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Coconut Flour Psyllium Husk

Coconut Flour Psyllium Husk

Bread Preparation time: 10 minutes Cooking time: 35 minutes Total time: 45 minutes Servings: 6 Nutritional Info (Per Serving): 131 Cal | 13.7 g Fat | 3.2 g Protein | 5.9 g Carb | 4.1 g Fiber | 1.8 g Net Carb Ingredients: ¼ cup / 60 grams coconut flour 2 ½ tablespoons...
Keto Chocolate Cake

Keto Chocolate Cake

Serves – 4 Nutritional Values Calories 550Calories from Fat 25%Carbs 66g Nothing says dessert like a good chocolate cake. Here is a fabulous Ketogenic diet cake recipe to try. Ingredients Required: 1/3 cup coconut milk½ cup dark chocolate5 whole eggs3 separated...
Passion Fruit and Mango Sorbet

Passion Fruit and Mango Sorbet

Serves – 2 Nutritional Values Calories 176Calories from Fat 5%Carbs 40g Indulge yourself in this cool and refreshing sorbet recipe. Ingredients Required: 2 passion fruits1 mango1 egg white, beaten until stiff peaks have formed Method: In a bowl, beat the egg...
Banana and Apple Fritters

Banana and Apple Fritters

Serves – 2 Nutritional Values Calories 320Calories from Fat 13%Carbs 60g This is a fruity dessert that you can whip up in a few minutes. Ingredients Required: 2 ripe bananas1 apple, peeled, cored and grated1/2 Teaspoon cinnamon3 Tablespoons coconut oil Method:...
Raisin and Walnut Cookies

Raisin and Walnut Cookies

Serves – 2 Nutritional Values Calories 140Calories from Fat 7%Carbs 37g This is a great recipe for some crunchy yummy cookies. Ingredients Required: 1/3 cup raisins3 Tablespoons walnuts½ cup almond meal1 egg1 Tablespoon ground cinnamonDash of nutmeg Method: In a...