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Easy Peasy Snack Bars

Easy Peasy Snack Bars

Jan 11, 2022 | Dessert, Snacks

Serves – 4 Nutritional Values Calories 200Calories from Fat 12%Carbs 38.6g This 3-ingredient recipe makes for a great snack. Chewy, nutty and nutritious Ingredients 1.5 Cups Assorted Nuts1 Cup Pitted Dates1 Cup Dried Fruits like Raisins etc Method Roast the nuts...
Coconut Flour Psyllium Husk

Coconut Flour Psyllium Husk

Jan 10, 2022 | Bread

Bread Preparation time: 10 minutes Cooking time: 35 minutes Total time: 45 minutes Servings: 6 Nutritional Info (Per Serving): 131 Cal | 13.7 g Fat | 3.2 g Protein | 5.9 g Carb | 4.1 g Fiber | 1.8 g Net Carb Ingredients: ¼ cup / 60 grams coconut flour 2 ½ tablespoons...
Keto Chocolate Cake

Keto Chocolate Cake

Jan 9, 2022 | Dessert

Serves – 4 Nutritional Values Calories 550Calories from Fat 25%Carbs 66g Nothing says dessert like a good chocolate cake. Here is a fabulous Ketogenic diet cake recipe to try. Ingredients Required: 1/3 cup coconut milk½ cup dark chocolate5 whole eggs3 separated...
Passion Fruit and Mango Sorbet

Passion Fruit and Mango Sorbet

Jan 8, 2022 | Dessert

Serves – 2 Nutritional Values Calories 176Calories from Fat 5%Carbs 40g Indulge yourself in this cool and refreshing sorbet recipe. Ingredients Required: 2 passion fruits1 mango1 egg white, beaten until stiff peaks have formed Method: In a bowl, beat the egg...
Banana and Apple Fritters

Banana and Apple Fritters

Jan 6, 2022 | Breakfast

Serves – 2 Nutritional Values Calories 320Calories from Fat 13%Carbs 60g This is a fruity dessert that you can whip up in a few minutes. Ingredients Required: 2 ripe bananas1 apple, peeled, cored and grated1/2 Teaspoon cinnamon3 Tablespoons coconut oil Method:...
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