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    Peppermint & Chocolate Fat Bombs

    Peppermint & Chocolate Fat Bombs

    Jan 24, 2021 | Dessert

    Serving Yields: 6 Nutritional Facts per Serving ● Net Carbs: 1.1 g ● Total Fats: 21.1 g ● Protein: 0.4 g ● Calories: 188 Ingredients ● Melted coconut oil (4.5 oz.) ● Granulated sweetener – your choice (1 tbsp.) ● Unsweetened coconut (2 tbsp.) ● Peppermint...
    Chicken Bone Stock

    Chicken Bone Stock

    Jan 23, 2021 | Stews & Soups

    Serves 7 No need to buy commercially prepared stock when it is this easy, and flavorful, to prepare at home. Use the stock in your favorite recipe or ladle 1- or 2-cup portions into freezer containers, then label, date, and freeze. When you’re ready to use, thaw and...
    Lemonade Fat Bombs

    Lemonade Fat Bombs

    Jan 23, 2021 | Dessert

    Serving Yields: 2 Nutritional Facts per Serving ● Net Carbs: 7 g ● Total Fats: 43 g ● Protein: 4 g ● Calories: 404 Ingredients ● Cream cheese (4 oz.) ● Butter (2 oz.) ● Lemon zest & juice (.5 of 1 lemon) ● Swerve (2 tsp.) ● Pink Himalayan salt (1 pinch or to...
    Bolognese Sauce

    Bolognese Sauce

    Jan 22, 2021 | Dips & Sauces

    Bolognese sauce, otherwise known as ragout, is traditionally cooked slowly all day, so it is a perfect match for the slow cooker. Place the ingredients in the pot and have a great meat sauce by dinnertime.SLOW COOKER SIZE: LARGE 3 tablespoons olive oil1 medium onion,...