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HEY GIRL

HEY GIRL

Apr 29, 2021 | Breakfast

MAKES one 12-ounce (350-ml) serving PREP TIME: 1 minute (not including time to brew coffee) COOK TIME: — I make this drink when I need a strong pep in my step come morning time. If you like the idea of exogenous ketones and are interested in learning how to...
SALMON BACON ROLLS WITH DIPPING SAUCE

SALMON BACON ROLLS WITH DIPPING SAUCE

Apr 28, 2021 | Snacks

MAKES 16 rolls (4 per serving) PREP TIME: 10 minutes COOK TIME: 10 minutes These rolls are one of my favorite things to eat when I’m in a rush, starving, and don’t want to have a second fatty coffee of the day. Because I always have a bottle of sugar-free barbecue...
PROSCIUTTO BISCUITS

PROSCIUTTO BISCUITS

Apr 27, 2021 | Snacks

MAKES 12 biscuits (2 per serving) PREP TIME: 10 minutes COOK TIME: 20 minutes It may seem a little weird to add mayonnaise to biscuit dough, but the end result will have you wanting to make more biscuits, with even more mayonnaise! Regardless of which mayonnaise you...
BUFFALO CHICKEN BREAKFAST MUFFINS

BUFFALO CHICKEN BREAKFAST MUFFINS

Apr 26, 2021 | Snacks

MAKES 12 muffins (2 per serving) PREP TIME: 5 minutes (not including time to cook chicken) COOK TIME: 20 minutes Muffins are the way to go when you’re in a hurry, and these are some of my favorites when we have leftover chicken in the fridge that needs to be used!...
HERB CHICKEN SAUSAGES WITH BRAISED BOK CHOY

HERB CHICKEN SAUSAGES WITH BRAISED BOK CHOY

Apr 25, 2021 | Lunch

SERVES 5 PREP TIME: 5 minutes COOK TIME: 25 minutes There’s nothing like a hot meal for breakfast, especially when it doesn’t have eggs or bacon in it. Don’t get me wrong, I love those things, but eggs and bacon for breakfast every day gets old. If you want to liven...
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