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    Autumn Oxtail Soup

    Autumn Oxtail Soup

    Sep 7, 2020 | Stews & Soups

    MAKES: 10 servingsPREPARATION TIME: 30 minutesCOOKING TIME: 5 hoursOxtail is my favorite cut of beef, and in this herb-infused, cool-weather soup, it’s cooked slowly until it’s so tender it falls off the bone. Paired with low-starch vegetables like rutabaga, leeks,...
    Chocolate Cake With Peanut Buttercream

    Chocolate Cake With Peanut Buttercream

    Sep 6, 2020 | Dessert

    Serving Yields: 10 Nutritional Facts per Serving: ● Net Carbs: 7 g ● Total Fats: 63 g ● Protein: 12 g ● Calories: 639 Ingredients – The Chocolate Cake ● Almond flour (1 cup) ● Granulated erythritol (.75 cup) ● Unsweetened cocoa powder (.5 cup) ● Ground psyllium...
    Thai Curry Paste

    Thai Curry Paste

    Sep 6, 2020 | Dips & Sauces

    MAKES: 470 g/16.5 ozPREPARATION TIME: 10 minutesToss a few ingredients in the blender, and you’ll have a freezer-friendly Thai curry sauce that lasts for months. A single tablespoon makes sauces creamier and boosts flavor without adding a ton of carbs! Ingredients3...
    Orange Rum Cake – Instant Pot

    Orange Rum Cake – Instant Pot

    Sep 4, 2020 | Dessert

    Serving Yields: 8 Nutritional Facts per Serving ● Net Carbs: 4 g ● Total Fats: 22 g ● Protein: 7 g ● Calories: 262 Ingredients ● Eggs (3) ● Baking powder (2 tsp.) ● Almond flour (1.5 cups) ● Butter – softened (.5 cup) ● Coconut flour (.5 cup) ● Orange extract (1 tsp.)...
    Sweet & Sour BBQ Sauce

    Sweet & Sour BBQ Sauce

    Sep 4, 2020 | Dips & Sauces

    MAKES: about 4 cups (900 g/2 lb)PREPARATION TIME: 15 minutesCOOKING TIME: 6 hoursThis sweet, tangy, easy-to-prepare BBQ sauce is the perfect way to dress up juicy ribs, fork-tender pulled pork, and comforting meat stews. Ingredients2 tablespoons (30 g/1.1 oz) ghee or...