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EAT FAT BEAT FAT

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Easy keto diet

Easy keto diet

Tomato Shrimp Stew (Total Time: 35 MIN| Serves: 4) Ingredients: 1 lb shrimps, cleaned 2 large tomatoes, peeled and chopped 1 large onion, finely chopped 1 cup broccoli, chopped 1 cup collard greens, chopped 3 garlic cloves, crushed 4 tbsp butter 3 cups fish stock...
Diet tips

Diet tips

Picadillo (Total Time: 20 MIN| Serves: 6) Ingredients: 1 tbsp. Olive Oil 1½ lbs. Lean Ground Beef 1 tsp Salt 1 tsp Ground Black Pepper 3½ oz. Onion (diced) 2 cloves Garlic (minced) 6 oz. Tomato (diced) 2 tbsp. Coriander Leaves (chopped) 6 Olives (stuffed with pepper)...
Good diet plan

Good diet plan

Salsa Verde Chicken (Total Time: 30 MIN| Serves: 6) Ingredients: 16 ounces Salsa Verde 2 ½ pounds Chicken Breasts 1 tsp Cumin ¼ tsp Garlic Powder 1 tsp Salt ¼ tsp Pepper Pinch of Paprika Directions: Whisk together the salsa and spices in the Instant Pot. Add the...
Best keto diet

Best keto diet

Spinach Omelet (Total Time: 20 MIN| Serves: 1) Ingredients: For omelet: 1 cup spinach, chopped 1 cup Swiss chard, chopped 3 eggs 2 tbsp olive oil Spices: 1 tsp garlic powder ½ tsp sea salt ¼ tsp red pepper flakes Directions: Rinse the greens under cold running water...
Diet program

Diet program

Tilapia Curry (Total Time: 15 MIN| Serves: 4) Ingredients: 10 oz tilapia fillets, chopped 1 small onion, finely chopped 3 garlic cloves, crushed 2 cups coconut milk, full-fat ½ cup cherry tomatoes, chopped 1 small chili pepper, chopped 3 tbsp olive oil 1 tsp lemon...