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Keto diet for dummies

Keto diet for dummies

Dec 4, 2019 | Breakfast

Crustless Meat-Loaded Quiche (Total Time: 45 MIN| Serves: 4) Ingredients: ½ cup Milk 6 Eggs, beaten 4 Bacon Slices, cooked and crumbled ½ cup diced Ham 2 Green Onions, chopped 1 cup ground Sausage, cooked 1 cup shredded Cheddar Cheese ¼ tsp Salt Pinch of Pepper 1 ½...
Quick weight loss diet

Quick weight loss diet

Dec 3, 2019 | Dinner, Seafood

Mayo Haddock (Total Time: 15 MIN| Serves: 4) Ingredients: 1 pound Haddock 2 tbsp. Mayonnaise ½ cup vegetable Stock 2 tbsp. Lemon Juice 1 tsp chopped Dill 1 tsp Olive Oil ¼ tsp Old Bay Seasoning Directions: Whisk together the stock, lemon juice, dill, oil, seasoning,...
Fat burning diet

Fat burning diet

Dec 3, 2019 | Lunch, Red Meat

Garlic Venison Shoulder (Total Time: 90 MIN| Serves: 2) Ingredients: 2 lbs. venison shoulder 3 garlic cloves 1 tbsp. butter 2 tbsp. apple cider vinegar Spices: 1 tsp salt 1 tsp garlic powder ½ tsp red pepper flakes ½ tsp white pepper 2 tsp ginger, grated Directions:...
Keto diet menu plan

Keto diet menu plan

Dec 3, 2019 | Lunch, Poultry

Confit Duck Legs with Thyme (Total Time: 8-10 HOURS| Serves: 4) Ingredients: 2 lbs duck legs, 2-3 pieces 3 tbsp duck fat 5 cups chicken stock ¼ cup fresh parsley, finely chopped 2 celery stalks, chopped Spices: 2 tsp salt 1 tbsp peppercorn 2 bay leaves 3 thyme sprigs...
Balanced diet

Balanced diet

Dec 3, 2019 | Breakfast

Creamy Vanilla Chia Seeds (Total Time: 15 MIN| Serves: 2) Ingredients: 3 tbsp chia seeds 2/3 cup unsweetened almond milk 2 tbsp Greek yogurt 2 tbsp coconut oil Spices: 1 tsp swerve 1 tsp vanilla extract ¼ tsp salt Directions: Plug in the instant pot and press the...