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What to eat on a keto diet

What to eat on a keto diet

Nov 17, 2019 | Lunch, Poultry

Chicken Tagine (Total Time: 30 MIN| Serves: 5) Ingredients: 2 lbs chicken thighs, boneless and skinless 4 tbsp olive oil 1 onion, sliced 2 cups chicken stock ½ cup sun-dried tomatoes 1 cup cherry tomatoes, chopped 3 garlic cloves, crushed 1 bell pepper, sliced Spices:...
The keto diet

The keto diet

Nov 17, 2019 | Breakfast

Cheesy Tomato Frittata (Total Time: 40 MIN| Serves: 4) Ingredients: 4 large tomatoes, peeled and roughly chopped 1 cup cottage cheese 3 large eggs 3 tbsp olive oil Spices: ¼ tsp stevia powder 2 tsp Italian seasoning mix ¼ cup fresh parsley, finely chopped ½ tsp salt...
Keto diet meals

Keto diet meals

Nov 16, 2019 | Dinner, Seafood

Gruyere Lobster Keto Pasta (Total Time: 25 MIN| Serves: 4) Ingredients: 1 cup Half and Half ¾ cup shredded Gruyere Cheese 3 Lobster Tails 1 tbsp. Worcestershire Sauce 1 tbsp. Arrowroot 1 tbsp. chopped Tarragon ½ cup White Wine 2 cups Water 4 cups Zoodles Directions:...
Ketogenic food list

Ketogenic food list

Nov 16, 2019 | Lunch, Red Meat

Corned Beef with Cabbage (Total Time: 60 MIN| Serves: 6) Ingredients: 3 pounds Corned Beef, chopped 1 large Carrot, sliced 1 Celery Stalk, chopped 1 Onion, chopped 3 pounds Red Cabbage, chopped 2 Bacon Slices, diced 1 tbsp. Butter 3 cups Veggie Broth 1 tsp Garlic...
Diet plans for women

Diet plans for women

Nov 16, 2019 | Dinner, Poultry

Chicken Ranch Dip (Total Time: 20 MIN| Serves: 8) Ingredients: 1 cup Hot Sauce 1 pound Chicken Breasts, skinless and boneless 1 Stick of Butter 16 ounces Cheddar Cheese 1 packet Ranch Seasoning 8 ounces Cream Cheese Pinch of Pepper Directions: Place the chicken, hot...