a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Keto diet foods

Keto diet foods

Butter Beef Roast (Total Time: 55 MIN| Serves: 8) Ingredients: 4 lbs beef roast ½ cup fresh cilantro, chopped 1 medium-sized red bell pepper, chopped 1 medium-sized onion, chopped 4 tbsp butter, divided 2 cups bone broth Spices: 1 tsp dried oregano, ground 1 tsp dried...
Keto diet menu

Keto diet menu

Garlic Butter Crab Legs (Total Time: 10 MIN| Serves: 4) Ingredients: 1/3 cup Butter 2 tsp minced Garlic 1 ½ cups Water 3 pounds Crab Legs 1 tsp Olive Oil Directions: Pour the water into the IP and lower the steamer basket. Place the crab legs into the basket and close...
What foods can you eat on the keto diet

What foods can you eat on the keto diet

Cheesy Chicken with Jalapenos (Total Time: 20 MIN| Serves: 4) Ingredients: 1 pound Chicken Breasts 8 ounces Cheddar Cheese, grated ¾ cup Sour Cream 3 Jalapenos, seeded and sliced ½ cup Water 8 ounces Cream Cheese Salt and Pepper, to taste Directions: Whisk together...
Keto diet food plan

Keto diet food plan

Cod Chowder with Bacon (Total Time: 25 MIN| Serves: 5) Ingredients: 1 lb cod fillets 3 cups fish stock 2 cups cauliflower, cut into florets 1 cup button mushrooms, sliced ¼ cup fish sauce ½ cup onions, finely chopped 1 cup full-fat milk 3 tbsp butter ¼ cup heavy cream...
Diet tips

Diet tips

Classic Lobster Tomato Stew (Total Time: 15 MIN| Serves: 4) Ingredients: 4 lobster tails, defrosted 2 cups cherry tomatoes, chopped 2 cups fish stock 1 cup celery, finely chopped 2 shallots, diced 2 cups heavy cream 3 tbsp olive oil 2 tbsp butter Spices: 1 tbsp Old...