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    Healthy diet menu

    Healthy diet menu

    Aug 24, 2019 | Breakfast

    The Quick Scramble This is one for quick meal planners and early birds. Ingredients ●    6 whisked eggs ●    1 cup of spinach ●    8 bella mushrooms (baby) ●    4 slices of deli ham ●    ½ cup...
    Nutrition diet

    Nutrition diet

    Aug 24, 2019 | Breakfast

    Sun-Dried Tomato Pesto Mug Cake A sweet start to your day, this is a quick fix for breakfast. Ingredients For the base •    1 large egg •    ½ tsp of baking powder •    2 tbsp of almond flour •    2 tbsp of...
    Healthy diet plan for weight loss

    Healthy diet plan for weight loss

    Aug 24, 2019 | Breakfast

    Spicy Egg Frittata Mmmm… you’ll wanna eat a whole lotta this frittata! Ingredients ●    5 eggs ●    4 strips of bacon ●    10–12 cherry tomatoes ●    ½ chopped onion ●    1-2 minced Serrano...
    Keto diet plan for men

    Keto diet plan for men

    Aug 24, 2019 | Breakfast

    Sausage Scotch Eggs There are few things as good for breakfast as traditional scotch eggs; tasty, healthy and fast. Ingredients ●    1 lb of ground pork ●    6 medium-sized eggs ●    1 tbsp of homemade sugar-free...
    The diet

    The diet

    Aug 24, 2019 | Breakfast

    Mocha Chia Quick to make, this is for all those days when you don’t feel like cooking an elaborate meal. Ingredients ●    ¾ cup of brewed coffee ●    1 tbsp almond nut butter ●    ⅔ cup of coconut cream ●   ...