This is often referred to as focaccia type bread simple because it is cooked flat on a baking tray; similar to the way focaccia is made. It is very versatile bread which can be used as toast or for sandwiches. Ingredients • 2 cups flax meal • 1 tbsp baking powder •...
Impressively you may find it difficult to tell the difference between this natural bread and the one you are accustomed to and used to purchase from the shops regularly. It is excellent for toast or sandwiches. Try it with an egg on top to get you fired up for the...
Sugar is something which is best reduced on any kind of diet. It can be used immediately by the body to create energy; in the same way that glucose is. Consuming more than a little sugar will take you out of the ketosis state and start to reverse the good effects you...
This bread is usually crafted as a roll and has almost no carbs in it. The fact that they are flourless means that they are acceptable by those with gluten intolerance. They are surprising easy to make and delicious. In fact this bread is similar in nature to a normal...
Ingredients • Mozzarella (shredded) – ½ cup • Egg – 1 • Low carb maple syrup – 1 tablespoon • Baking powder – ½ teaspoon • Quinoa flour – 1 tablespoon • Cinnamon – a sprinkle Mix all the ingredients properly and then cook in waffle maker till...
Ingredients • Mozzarella cheese (shredded) – 1 cup • Eggs – 2 For vegetables • Tomato (sliced) – 1 small • Onion (sliced) – 1 small • Cauliflower – 1 cup • Black pepper (as desired) • Salt (as desired) For sauce • Oyster sauce – 1 tablespoon • Ketchup – 2 tablespoons...
Ingredients • Mozzarella cheese (shredded) – 1 cup • Eggs – 2 • Lettuce (optional) – 2 leaves For sauce • Ketchup (sugar free) – 2 tablespoons • Oyster sauce – 1 tablespoon • Worcestershire/Worcester sauce – 2 tablespoons • Monk fruit/swerve – 1 teaspoon For chicken •...
Ingredients • Mozzarella cheese (shredded) – 1 cup • Eggs – 2 • Green onion (diced) – 1 tbsp • Italian seasoning – ½ teaspoon For Sandwich • Bacon – 4 strips • Tomato (sliced) – 1 • Green Lettuce – 2 leaves • Mayo – 2 tablespoons Preparation Method 1. Pre-heat...
Ingredients • Cheddar cheese (shredded) – 1 cup • Eggs – 2 • Almond flour – 2 tablespoons Preparation Method 1. Pre-heat and grease waffle iron 2. Mix cheddar cheese and eggs in one bowl 3. Add the almond flour into mixture to enhance texture 4. Pour mixture onto...
Ingredients For Chaffles • Cheddar – 1 cup • Eggs – 2 For Sandwich • American cheese – 2 slices • Bacon pieces – 4 • Eggs – 2 Preparation Method 1. Pre-heat and grease waffle maker 2. Mix eggs and cheddar cheese together 3. Pour mixture onto waffle plate and cook till...
Ingredients For chicken • Chicken breast pieces – 1 • Pickle juice – 4 tablespoons • Parmesan – 4 tablespoons • Pork rinds – 2 tablespoons • Butter – 1 teaspoon • Flaxseed (ground) – 1 teaspoon • Salt (as desired) • Black pepper powder – ¼ teaspoon For bun • Shredded...
Ingredients • Almond flour – 1 tablespoon • Eggs – 2 • Water – 2 tablespoons • Mayo – 2 tablespoons • Garlic powder – ½ teaspoon • Baking powder – 1/8 teaspoon Preparation Method 1. Mix all ingredients in one bowl 2. Preheat waffle iron and lightly grease it 3. Pour...
