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    STRAWBERRY BASIL BOURBON SMASH

    STRAWBERRY BASIL BOURBON SMASH

    Jun 13, 2023 | Breakfast

    MAKES: 1 serving · PREP TIME: 5 minutes I have been asked time and time again if it is okay to drink alcohol on a low-carb diet. While I don’t think there is necessarily a one-size-fits-all approach, I think that with a little creativity and some moderation, you can...
    SHAMROCK SHAKE

    SHAMROCK SHAKE

    Jun 12, 2023 | Breakfast

    MAKES: 1 serving · PREP TIME: 10 minutes The perfect sugar-free, low-carb St. Patty’s Day treat. Skip the high-carb, sugar-loaded version and go for this dairy-free keto shamrock shake instead. INGREDIENTS •½ medium avocado, peeled and pitted •1 scoop dairy-free keto...
    PB&J SMOOTHIE

    PB&J SMOOTHIE

    Jun 11, 2023 | Breakfast, Dessert

    MAKES: 2 servings · PREP TIME: 10 minutes When I switched to a low-carb lifestyle, smoothies were one of the things I missed the most. There is something so comforting and refreshing about drinking a smoothie. Back in my high-carb days, I used to order a 32-ounce...
    LEMON-LIME SODA

    LEMON-LIME SODA

    Jun 10, 2023 | Breakfast, Vegetarian

    MAKES: 2 quarts (1 cup per serving) · PREP TIME: 10 minutes Who needs store-bought lemon-lime soda when it is so easy to make your own? Not to mention that this version is a lot healthier for you. INGREDIENTS •1 cup powdered erythritol •½ cup fresh lemon juice •½ cup...
    COLD BREW PROTEIN SHAKE

    COLD BREW PROTEIN SHAKE

    Jun 8, 2023 | Breakfast, Snacks

    MAKES: 1 serving · PREP TIME: 10 minutes If there is something I love more than writing low-carb, keto recipes, it is coffee. So naturally, I will try to sneak coffee in wherever I can. I am a huge fan of cold brew coffee, so I figured why not combine a delicious keto...