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Beef Burgundy

Beef Burgundy

Nov 24, 2020 | Lunch, Red Meat, Stews & Soups

The French name for this classic hearty dish is boeuf bourguignon, and while it is served all over France, many in the United States associate it with the famous cookbook author Julia Child. Serve this beef burgundy accompanied by Cauliflower Mash, over zucchini...
Mini Peanut Butter Chocolate Chip Muffins

Mini Peanut Butter Chocolate Chip Muffins

Nov 23, 2020 | Dessert

Serving Yields: 24 Nutritional Facts per Serving ● Net Carbs: 4.3 g ● Total Fats: 9.8 g ● Protein: 8.1 g ● Calories: 131 Ingredients ● Peanut flour (1 cup) ● Baking powder (1.5 tsp.) ● Salt (.25 tsp.) ● Peanut butter (.33 cup) ● Butter or coconut oil for dairy-free (2...
Gingerbread Blender Muffins

Gingerbread Blender Muffins

Nov 23, 2020 | Dessert

Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 3.68 g ● Total Fats: 17.11g ● Protein: 8.3 g ● Calories: 205 Ingredients ● Sour cream (.5 cup) ● Eggs (4 large) ● Vanilla extract (1 tsp.) ● Almond flour (3 cups) ● Sweetener equivalent to .75 cup sugar ●...
Double-Chocolate Blender Muffins

Double-Chocolate Blender Muffins

Nov 20, 2020 | Dessert

Serving Yields: 9 Nutritional Facts per Serving ● Net Carbs: 4.8 g ● Total Fats: 17.2 g ● Protein: 6.3 g ● Calories: 204 Ingredients ● Large eggs (3) ● Almond milk/water (.5 cup) ● Almond flour (1 cup) ● Cocoa powder (.25 cup) ● Coconut flour (.25 cup) ● Swerve...
Coffee Cake Muffins

Coffee Cake Muffins

Nov 19, 2020 | Dessert

Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 5 g ● Total Fats: 18 g ● Protein: 7 g ● Calories: 222 Ingredients – The Batter ● Unchilled butter (2 tbsp.) ● Unchilled cream cheese (2 oz.) ● Stevia or favorite sweetener (.33 cup) ● Eggs (4) ●...