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    Pancake & Berry Muffins

    Pancake & Berry Muffins

    Nov 29, 2020 | Dessert

    Serving Yields: 8 Nutritional Facts per Serving ● Net Carbs: 4.61 g ● Total Fats: 17.09 g ● Protein: 8.28 g ● Calories: 211 Ingredients ● Plain whole milk yogurt (.5 cup) ● Melted coconut oil (2 tbsp.) ● Swerve sweetener or equivalent of choice (3 tbsp.) ● Apple cider...
    Italian Wedding Soup

    Italian Wedding Soup

    Nov 29, 2020 | Lunch

    This soup is incredibly filling, packed with meatballs, sausage, and nutrient-dense kale. It also freezes quite well, making it an easy meal to defrost on busy weeknights.SLOW COOKER SIZE: LARGE 4 tablespoons olive oil1 pound ground beef½ pound ground pork8 garlic...
    Chicken Vegetable Soup

    Chicken Vegetable Soup

    Nov 26, 2020 | Dinner, Stews & Soups

    Nothing comforts more when you are feeling down or better chases away the chill on a cold night than a bowl of chicken soup. This one won’t disappoint.SLOW COOKER SIZE: LARGE 1 medium onion, chopped2 celery stalks, chopped1 whole chicken, 3½ to 4 pounds1 teaspoon...
    Broccoli and Cauliflower Soup with Bacon

    Broccoli and Cauliflower Soup with Bacon

    Nov 25, 2020 | Dinner, Stews & Soups

    Broccoli and cauliflower provide a nutrient-packed punch in this comforting soup. This recipe provides an ample serving of vitamin C and calcium. SLOW COOKER SIZE: MEDIUM 2 (14.5-ounce) cans chicken or vegetable broth1 medium onion, chopped3 cups cauliflower florets3...
    Beef Burgundy

    Beef Burgundy

    Nov 24, 2020 | Lunch, Red Meat, Stews & Soups

    The French name for this classic hearty dish is boeuf bourguignon, and while it is served all over France, many in the United States associate it with the famous cookbook author Julia Child. Serve this beef burgundy accompanied by Cauliflower Mash, over zucchini...