a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
Coconut Chocolate Cookies

Coconut Chocolate Cookies

Dec 13, 2020 | Dessert

Serving Yields: 20 Nutritional Facts per Serving ● Net Carbs: 1 g ● Total Fats: 6.8 g ● Protein: 2.2 g ● Calories: 77 Ingredients ● Almond flour (1 cup) ● Unsweetened shredded coconut (.33 cup) ● Erythritol (.33 cup) ● Baking powder (.5 tsp.) ● Cocoa powder (.25 cup)...
Green Bean Casserole

Green Bean Casserole

Dec 13, 2020 | Dinner

It’s time to update a classic dish with fresh new flavors. Instead of canned vegetables and soup, you’ll make this delicious casserole from fresh green beans, cream cheese, and Parmesan. SLOW COOKER SIZE: LARGE 4 tablespoons butter, 2 tablespoons softened½ medium...
Cream Cheese Cookies With Nuts

Cream Cheese Cookies With Nuts

Dec 12, 2020 | Dessert

Serving Yields: 18 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 19 g ● Protein: 3 g ● Calories: 200 Ingredients ● Softened butter (.75 cup) ● Eggs (3) ● Coconut flour (.5 cup) ● Baking powder (1.5 tsp.) ● Monk fruit sweetener (.75 cup) ● Baking soda...
German Red Cabbage

German Red Cabbage

Dec 12, 2020 | Breakfast

Red cabbage, seasoned with onion, bacon, and a splash of vinegar, makes a delicious side dish for any meat, but it is especially good with sausage, brats, or pork roast. SLOW COOKER SIZE: LARGE 1 (16-ounce) package sugar-free bacon1 medium onion, chopped2 garlic...
Ginger Snap Cookies

Ginger Snap Cookies

Dec 10, 2020 | Dessert

Serving Yields: 1 Nutritional Facts per Serving ● Net Carbs: 2.2 g ● Total Fats: 6.7 g ● Protein: 2.25 g ● Calories: 74 Ingredients ● Ground cloves (.25 tsp.) ● Nutmeg (.25 tsp.) ● Salt (.25 tsp.) ● Almond flour (2 cups) ● Ground cinnamon (.5 tsp.) ● Unsalted butter...