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EAT FAT BEAT FAT

    Diet food

    Diet food

    Garlicky Chicken Broth (Total Time: 2¼ HOURS| Serves: 12) Ingredients: 1 (3-4-pound) grass-fed chicken bones 3 peeled and cut in half medium carrots 3 chopped celery ribs 1 medium quartered skin-on yellow onion 6 lightly smashed garlic cloves 1 bay leaf 8-10...
    Best diet

    Best diet

    Asian Style Broth (Total Time: 2¼ HOURS| Serves: 8) Ingredients: 1½ pounds assorted grass-fed chicken bones 1 pound assorted pork bones 1 chopped yellow onion 1 peeled and cut into three pieces medium carrot 8 cups filtered water 2 tbsp. fish sauce Directions: In the...
    Diet to lose weight fast

    Diet to lose weight fast

    Best Turkey Broth (Total Time: 30 MIN| Serves: 10) Ingredients: 4½ pounds turkey breast carcass 3 chopped celery stalks 2 peeled and chopped carrots 1 halved yellow onion 1 tsp minced garlic 1 tsp dried parsley ½ tsp dried thyme Salt and ground black pepper, to taste...
    The keto diet

    The keto diet

    Nourishing Turkey Broth (Total Time: 1 HOUR 25 MIN| Serves: 10) Ingredients: 1 tbsp. olive oil 3 chopped celery stalks 3 peeled and chopped carrots 2 quartered skin-on medium yellow onions 6 minced garlic cloves 10 cups filtered water (divided) Pinch of dried sage...
    1200 calorie diet

    1200 calorie diet

    Beef Bone Broth (Total Time: 100 MIN| Serves: 4) Ingredients: 1 ½ pounds Beef Boned 2 Thyme Sprigs 2 Bay Leave 1 Onion, chopped 1/3 cup chopped Celery 2 tsp minced Garlic 3 ounces Carrots, chopped Salt and Pepper, to taste Directions: Place all of the ingredients in...