a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
FLOUR-LESS CHOCOLATE TORTE

FLOUR-LESS CHOCOLATE TORTE

Mar 6, 2024 | Dessert

INGREDIENTS: • 7 oz. unsweetened baking chocolate • 14 tbsp (1 ¾ sticks) organic butter or coconut oil • 1 ¼ cup Swerve Sweetener (Confectioners Style) • 1 tbsp. stevia glycerite (adjust to desired sweetness) • 5 large eggs • 1 tbsp. coconut flour DIRECTIONS: 1....
KETO FUDGE

KETO FUDGE

Mar 5, 2024 | Dessert

INGREDIENTS: • 1 cup coconut oil, soft yet still solid • ¼ cup full-fat coconut milk • ¼ cup organic cocoa powder • ¼ cup Swerve Sweetener (Confectioners Style) • 1 teaspoon vanilla oil or extract • ½ tsp. almond oil extract • ½ tsp Celtic sea salt DIRECTIONS: 1....
ANGEL FOOD CAKE WITH CUSTARD OR LEMON CURD

ANGEL FOOD CAKE WITH CUSTARD OR LEMON CURD

Mar 4, 2024 | Dessert

INGREDIENTS: • 12 egg whites • 2 tsp. cream of tartar • 1 pinch of salt • 1 cup Jay Robb’s strawberry protein powder (or egg white powder, if dairy-sensitive) • 1 cup Swerve Sweetener (Confectioners Style) or erythritol and 1 teaspoon stevia glycerite • 1 tsp....
DORO WATT

DORO WATT

Mar 3, 2024 | Lunch, Poultry

INGREDIENTS: • 2 large onions, finely chopped • 1 clove garlic, minced • ½ cup butter (or coconut oil/duck fat/leaf lard/beef tallow/bacon fat, if dairy sensitive) • 4 tbsp organic Ethiopian Berbere • 2 tsp. Celtic sea salt • 1 whole chicken, separated into legs,...
“HEALTHIFIED” BURRITO

“HEALTHIFIED” BURRITO

Mar 2, 2024 | Dinner, Poultry

INGREDIENTS: “TORTILLA” • Some coconut oil, butter, or peanut oil for frying • 3 eggs, separated • ¼ cup Jay Robb’s unflavored egg white or whey protein • 2 oz. softened cream cheese (or egg yolks, if sensitive to dairy) FILLING • 2 cups organic lettuce • 1 pound...