May 24, 2022 | Dinner, Red Meat
A take on traditional Pasta Bolognese with cabbage as the noodles! If your ratio allows, calculate in some Parmesan cheese. 21 g green cabbage, cooked, shredded 25.5 g 85% lean ground beef, cooked 31 g 40% heavy cream 15 g European-style butter 10 g canned tomato...
May 23, 2022 | Dinner, Seafood
Shrimp curry is creamy and delicious. Although the flavor of curry is strong, it is not spicy or overpowering. In fact, this comes to our advantage when serving Brussels sprouts, which many kids do not enjoy; when combined with a curry, they just might decide they...
May 22, 2022 | Lunch, Red Meat
A fancy keto dinner that can be quickly prepared! If you have never tried lamb meat before, dont be nervous! Lamb offers a welcome change of flavor to the same old chicken, beef, or pork. 19.8 g mayonnaise, Hellmann’s 1 g fresh squeezed lemon juice 20 g lamb...
May 21, 2022 | Lunch, Red Meat
If your family lies to go out to eat, this would be a fun keto meal to bring along. Restaurants are often able to serve plain carbonated water. Ask for a glass to add the cream and create a fun cream soda! 22.5 g pork tenderloin, sliced very thin, then cooked 13 g...
May 20, 2022 | Dinner, Seafood
There is no need to cook the Swiss chard before eating. Lightly dress it with a splash of vinegar, salt, and pepper. The heat of the salmon cakes will slightly wilt the greens and make them more tender. 20 g Swiss chard, raw, shredded fine 21.2 g Wild Atlantic salmon,...
