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    Tacos

    Tacos

    May 5, 2022 | Snacks

    These are a fun keto version of regular tacos that closely resemble the real thing! The cheese is transformed into a crunchy taco shell that kids love. 14 g cheese, Kraft Cheddar, block style, grated 14 g 85% lean ground beef, cooked 10 g mayonnaise, Hellmann’s...
    White Chicken Chili

    White Chicken Chili

    May 3, 2022 | Lunch, Poultry

    This soup has a great flavor. A small pinch of cumin goes a long way to make a big impact on its flavor. For a spicy version, recalculate to use a jalapeno pepper. 50 g chicken broth, Imagine free range 35 g 40% heavy cream 16 g chicken breast, cooked, diced small 16...
    Chicken Salad Sandwich Wrap

    Chicken Salad Sandwich Wrap

    May 2, 2022 | Poultry, Snacks

    Just because you cannot have carbs does not mean that you cannot have a sandwich! Egg whites that are beaten stiff then carefully cooked in a nonstick pan make a great substitution for a wrap. This also has the added benefit of adding to the protein of the meal...
    Fondue with Veggies

    Fondue with Veggies

    May 1, 2022 | Snacks

    The addition of a thick cheese sauce is a great way to get kids to eat their veggies! Low-glycemic vegetables are calculated for this recipe; for lower ratios, you could add carrots or sweet peppers. 41 g 40% heavy cream 28.4 g cheese, Kraft Cheddar, block style,...
    Salmon Salad

    Salmon Salad

    Apr 30, 2022 | Dinner, Seafood

    Salmon salad is a fresh-tasting combination that can be enjoyed at room temperature. If your ratio allows, add some cheese “chips” to scoop up the salad. 28 g atlantic wild salmon, cooked 10 g green bell peppers, raw, chopped small 8 g tomato, raw, chopped small 7 g...