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    Cream of Chicken Soup

    Cream of Chicken Soup

    Apr 18, 2022 | Dinner, Dips & Sauces, Poultry

    Chicken soup is always a favorite; adding the cream to make a keto version only adds to the comforting properties of the soup! 50 g 40% heavy cream 51 g chicken broth, Imagine free range 23 g chicken breast, cooked, diced small 10 g celery, sliced thin 10 g...
    Egg Salad with Celery Root Chips

    Egg Salad with Celery Root Chips

    Apr 17, 2022 | Breakfast

    Celery root is not a common vegetable to cook with, but it has a very mild flavor and can be cooked in a variety of ways, including baking into crispy chips! 10 g celery root, raw 19.5 g egg yolk, cooked 13.5 g olive oil 42 g egg white, cooked 25 g 40% heavy cream,...
    Flax Crackers and Olive Tapenade

    Flax Crackers and Olive Tapenade

    Apr 16, 2022 | Snacks

    Crispy crackers and a salty, savory dip! Blend the dip with an immersion blender for a smoother consistency. For the crackers: 20 g flaxseed meal, Bob’s Red Mill 10 g parmesan cheese, block style, grated 9 g raw egg, mixed well 1 g calorie-free sweetener, Truvia...
    Chicken Nuggets

    Chicken Nuggets

    Apr 15, 2022 | Lunch, Poultry

    Keto chicken nuggets look so much like real ones, and they will quickly become a favorite! 22 g egg whites, whipped into stiff peaks 2.5 g coconut flour, Bob’s Red Mill 12 g European-style butter 17 g chicken breast, cooked, shredded 0.5 g baking powder 20 g...
    Yogurt Parfait

    Yogurt Parfait

    Apr 14, 2022 | Breakfast

    This recipe does not contain the recommended amount of protein, so use sparingly or for a special treat if seizures are well controlled. 1 serving of dairy-free keto yogurt (see snack recipes) 20 g macadamia nuts, crushed 15.8 g kiwi fruit, chopped small 4 g flaxseed...