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    BAKED EGGS & CORNED BEEF AND SAUERKRAUT HASH

    BAKED EGGS & CORNED BEEF AND SAUERKRAUT HASH

    Feb 6, 2021 | Breakfast

    Yield: 6 servings Prep time: 10 minutes (not including time to make dressing) Cook time: 22 minutes image Coconut oil or lard, for the baking dish 4 cups shredded green or purple cabbage 1 tablespoon lemon juice 12 ounces thick-sliced corned beef, cut into ¼-inch...
    Pumpkin Cream Cheese Muffins

    Pumpkin Cream Cheese Muffins

    Feb 4, 2021 | Dessert

    Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 3.8 g ● Total Fats: 18.4 g ● Protein: 7.5 g ● Calories: 221 Ingredients – Cream Cheese Filling ● Powdered Swerve sweetener (3 tbsp.) ● Cream cheese softened (6 oz.) ● Heavy cream (1 tbsp.) ● Vanilla...
    Blueberry Cream Cheese Fat Bombs

    Blueberry Cream Cheese Fat Bombs

    Feb 3, 2021 | Dessert

    Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 0.99g ● Total Fats: 7.4 g ● Protein: 0.96 g ● Calories: 67 Ingredients ● Cream cheese (1.5 cups) ● Frozen or fresh berries (1 cup) ● Swerve (2-3 tbsp.) ● Vanilla extract (1 tbsp.) ● Coconut oil (.5 cup)...
    Cheesecake Surprise Fat Bombs

    Cheesecake Surprise Fat Bombs

    Feb 1, 2021 | Dessert

    Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 1 g ● Total Fats: 6.5 g ● Protein: 1 g ● Calories: 120 Ingredients ● Creamy – keto-friendly peanut butter (2 oz. or .25 cup) ● Cream cheese (4 oz.) ● Swerve granular sweetener (2 tbsp.) ● Optional:...
    Chocolate Fat Bombs

    Chocolate Fat Bombs

    Jan 31, 2021 | Dessert

    Serving Yields: 24 Nutritional Facts per Serving ● Net Carbs: 1 g ● Total Fats: 21 g ● Protein: 3 g ● Calories: 180 Ingredients ● Coconut oil (.5 cup) ● Splenda or your preference (3 packets) ● Walnut or almond butter (.25 cup) ● Sugar-free coffee liqueur syrup – ex....