a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
TAPENADE

TAPENADE

Jul 30, 2021 | Dinner

SERVES 6 PREP TIME: 5 minutes COOK TIME: — I could live on tapenade. In fact, while writing this book, I nearly did! Amazing on its own or with celery sticks, pepperoni slices, or pork rinds, it makes the perfect midday snack or light meal. This recipe calls for only...
CAULIFLOWER PATTIES

CAULIFLOWER PATTIES

Jul 29, 2021 | Snacks

MAKES 10 patties (2 per serving) PREP TIME: 10 minutes COOK TIME: 20 minutes There are so many ways to enjoy cauliflower, and this is one of the best ways I know. Once you get comfortable with this recipe, you can play around with the flavors. Adding bacon is always a...
MAC FATTIES

MAC FATTIES

Jul 27, 2021 | Snacks

MAKES 20 fat cups (1 per serving) PREP TIME: 10 minutes, plus time to freeze COOK TIME: — When I started keto, I thought that fat bombs could only be sweet. I loaded up on ingredients like cacao powder, stevia, erythritol, and nuts in an attempt to increase my fat...
WEDGE DIPPERS

WEDGE DIPPERS

Jul 26, 2021 | Breakfast

SERVES 4 PREP TIME: 5 minutes COOK TIME: — I know, this is such a simple idea, but I promise you’ll love it and use it again and again. I love snacking on these crunchy wedges. Enjoy them on their own or as a side to your favorite protein dish. They are awesome with...
LIVER BITES

LIVER BITES

Jul 25, 2021 | Lunch

MAKES 24 bites (1 per serving) PREP TIME: 10 minutes, plus 24 hours to soak livers COOK TIME: 28 minutes Another tasty way to enjoy liver! While you can enjoy these bites just as they are, serving them with some Ranch Dressing (here) or Green Speckled Dressing (here)...
0