a

Menu

EAT FAT BEAT FAT

    Healthy diet menu

    Healthy diet menu

    New Mexico Stew (Total Time: 60 MIN| Serves: 4) Ingredients: 1 lb. venison shoulder, chopped into smaller pieces 3 New Mexico dried chilies 2 small Japanese chilies 3 cups water 3 cups beef broth 2 garlic cloves Spices: 1 tsp ground cumin 1 tsp salt Directions: Grease...
    Rapid weight loss diet

    Rapid weight loss diet

    Mediterranean Chicken & Olives (Total Time: 45 MIN| Serves: 6) Ingredients: 4 lbs. boneless chicken thighs 2 cans tomatoes ¼ cup pitted black olives 1 tbsp. minced garlic 3 tsp paprika 1 tsp olive oil salt and pepper to taste Directions: Put the chicken in the...
    Weight loss diet for women

    Weight loss diet for women

    Lamb Tagine (Total Time: 35 MIN| Serves: 6) Ingredients: 2lbs lamb shoulder diced 1 cup stock 2 diced onions 3.5oz almond slivers Moroccan spice mix 3 tbsp. olive oil 2 cups cauliflower rice, for serving Directions: Mix 2 tbsp. of the oil and spices and rub into the...
    Protein diet plan

    Protein diet plan

    Lamb Stew (Total Time: 85-90 MIN| Serves: 8) Ingredients: ½ cup Lamb Tallow 3 cloves Garlic Crushed 1 large Onion (diced) ¼ cup Rosemary (chopped) 3 sticks Celery (diced) 1 tsp Salt 1 tsp Ground Black Pepper ½ cup Red Wine Vinegar 1 cup Tomato Puree 4 cups Beef Broth...
    Diet and exercise

    Diet and exercise

    Korean Zoodle Pho (Total Time: 32 MIN| Serves: 6) Ingredients: 2lbs pork shoulder, cut into thin strips 12oz zucchini, spiralized 1 cup chicken stock ¼ cup soy-free Korean stock 1-ounce shiitake mushroom caps, quartered Directions: Put your Instant Pot on high and add...