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Perfectly Pumpkin for All

Perfectly Pumpkin for All

Dec 11, 2023 | Dessert

Makes: 24 Calories: 66 Carbs: 3.16g Fats: 2g What you will need: • ¾ cups canned pumpkin • 2 teaspoons coconut oil • 2 eggs • ½ teaspoon vanilla extract • 1 teaspoon ground cinnamon • 1 cup coconut • 1 tablespoon coconut flour Directions: 1. Preheat oven to 350...
Somethin’ Pumpkin

Somethin’ Pumpkin

Dec 10, 2023 | Dessert

Makes: 36 Calories: 89 Carbs: 3g Fats: 9g What you will need: • 3/4 cup honey • 3/4 cup canned pumpkin • 1/2 cup butter, melted • 1 Tbsp vanilla • 1 egg • 1/2 cup coconut flour • 1 1/2 teaspoon cinnamon • 1/2 teaspoon sea salt • 1/2 teaspoon baking soda • 1/2 teaspoon...
Minty Magic

Minty Magic

Dec 9, 2023 | Dessert

Makes: 40 Calories: 93 Carbs: 2.18g Fats: 13g What you will need: • 1 3/4 cups coconut flour • 1/3 cup cocoa powder • 1/4 cup stevia • 1 teaspoon baking powder • 1/4 tsp salt • 1 large egg, slightly beaten • 2 tablespoons butter, melted • 1/2 teaspoon vanilla extract...
Power to the Peanut

Power to the Peanut

Dec 8, 2023 | Dessert

Makes: 60 Calories: 117 Carbs: 4g Fats: 15g What you will need: • 1 1/2 cups almond flour • 1 cup peanut flour • 3 tbsp. coconut flour • 1 teaspoon baking powder • 1/2 tsp salt • 1 cup peanut butter • 3/4 cup butter, softened • 1 cup stevia • 2 eggs • 1 tsp. vanilla •...
Bites of Heaven

Bites of Heaven

Dec 7, 2023 | Dessert

Makes: 12 Calories: 42 Carbs: 3g Fats: 2g What you will need: • 1 cup peanut butter • 1 cup erythritol • 1 teaspoon sugar-free sweetener of your choice • 1 egg • 1 teaspoon vanilla • 1/2 teaspoon salt Directions: 1. Preheat oven to 350 degrees F. 2. Spray 2 cookie...
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