a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
Keto diet foods

Keto diet foods

Dec 31, 2019 | Dinner, Poultry

Lemon Herb Wings (Total Time: 30MIN| Serves: 2) Ingredients: 4 chicken wings, whole 3 tbsp olive oil 1 cup chicken broth ½ onion, chopped 2 garlic cloves, minced ½ lemon, sliced Spices: 1 tsp pink Himalayan salt ½ black pepper, freshly ground 2 rosemary sprigs, whole...
Low carb diet

Low carb diet

Dec 31, 2019 | Lunch, Poultry

Leftover Chicken with Broccoli and Parmesan (Total Time: 10 MIN| Serves: 4) Ingredients: 3 cups cooked and shredded Chicken ½ cup Heavy Cream 1 cup Chicken Broth 2 cups Broccoli Florets 1/3 cup grated Parmesan Cheese Salt and Pepper, to taste Directions: Combine the...
Keto diet menu

Keto diet menu

Dec 31, 2019 | Breakfast

Rich Plantain Bread (Total Time: 55 MIN| Serves: 12) Ingredients: 2 cups Almond Flour 4 Plantains, mashed 1 tsp Baking Powder 2 Eggs, beaten 1 tbsp. Vanilla 3 tbsp. Butter, melted Sweetener, to taste 1 ½ cup Water Directions: Pour the water into the Instant Pot and...
Keto diet

Keto diet

Dec 31, 2019 | Breakfast

Raspberry Mousse (Total Time: 20 MIN| Serves: 2) Ingredients: 2 cups fresh raspberries ¼ cup swerve 1 cup unsweetened almond milk 3 tbsp whipped cream, sugar-free ¼ cup heavy cream Spices: ¼ tsp salt 1 tsp vanilla extract ¼ tsp ginger powder Directions: Plug in the...
Diet

Diet

Dec 30, 2019 | Dinner, Seafood

Spaghetti Squash with Shrimp and Asparagus (Total Time: 30 MIN| Serves: 4) Ingredients: 2 cups Water 2 tsp minced Garlic 1 cup Coconut Cream 2 tbsp. Olive oil 2 tsp Oregano 1 tsp Red Pepper Flakes 1 Onion, chopped 8 ounces Mushrooms, sliced 1 cup grated Parmesan...