a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
No carb diet

No carb diet

Nov 23, 2019 | Breakfast

Chicken and Greens Frittata (Total Time: 45 MIN| Serves: 4) Ingredients: 1 cup kale, chopped 1 cup spinach, chopped 1 cup collard greens, chopped 1 cup Swiss chard, chopped ¼ cup fresh parsley leaves, chopped 2 cups cauliflower, chopped 7 oz boneless and skinless...
Keto diet food list

Keto diet food list

Nov 22, 2019 | Dinner, Seafood

Hot and Lemony Salmon (Total Time: 10 MIN| Serves: 4) Ingredients: 1 Lemon, sliced Juice of 1 Lemon 2 tbsp. chopped Chili ¼ tsp Salt ¼ tsp Pepper 4 Salmon Fillets 1 ½ cups Water Directions: Pour the water in your IP. Arrange the salmon on the rack. Sprinkle with salt...
Low carbohydrate diet

Low carbohydrate diet

Nov 22, 2019 | Dinner, Red Meat

Creamy Kashmir Lamb (Total Time: 50 MIN| Serves: 4) Ingredients: 2 lbs lamb shoulder, boneless and chopped into bite-sized pieces 1 cup plain yogurt, full-fat 2 tbsp olive oil 1 tbsp lime juice, freshly squeezed 1 tbsp fresh parsley, finely chopped Spices: 1 tsp...
Keto diet plan

Keto diet plan

Nov 22, 2019 | Lunch, Poultry

Chicken Thighs in a Balsamic Sauce (Total Time: 30 MIN| Serves: 4) Ingredients: 1 pound Chicken Thighs 2 tbsp. Olive Oil ½ cup Balsamic Vinegar 1/3 cup Sherry (substitute with Chicken Stock for fewer carbs) 2 tbsp. chopped Cilantro 1 tsp Worcestershire Sauce 2 tbsp....
Diet

Diet

Nov 22, 2019 | Breakfast

Chia Rum Pancakes (Total Time: 10 MIN| Serves: 3) Ingredients: 2 tbsp almond flour 4 large eggs, beaten 4 oz cream cheese, softened 1 tbsp erythritol 2 tbsp chia seeds 2 tbsp shredded coconut, unsweetened 1 tbsp butter, melted Spices: ¼ tsp salt ¼ tsp powdered stevia...