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Keto Salad with Radish and Asparagus

Keto Salad with Radish and Asparagus

This salad goes well with your favorite grilled chicken, fish or meat, but it can also make a whole meal by itself if you’re feeling light and fresh. Serves 4 Ingredients 1½ lb. asparagus spears 10 radishes 4 oz. sour cream 1 tbsp. lemon juice 1 tsp. white wine...
Low Carb Chicken Nuggets

Low Carb Chicken Nuggets

This is a different take on the traditional nugget, but you may just end up loving it even more. Serves 4 Ingredients For the Nuggets: 24 oz. chicken thighs 1 egg For the Crust: 1½ oz. pork rinds ¼ cup flax meal ¼ cup almond meal Zest of 1 lime ⅛ tsp. garlic powder ¼...
Cheeseburger Soup with Bacon

Cheeseburger Soup with Bacon

Cheeseburger soup? With bacon? Yeah, you’re just going to have to trust us on this one. Serves 5 Ingredients 5 slices bacon 12 oz. ground beef 2 tbsp. butter 3 cups beef broth ½ tsp. garlic powder ½ tsp. onion powder 2 tsp. brown mustard ½ tsp. red pepper flakes 1...
Creamy Chicken

Creamy Chicken

A unique recipe that will make a special dinner. Chicken is always a good source of fats and proteins. Serves 1 Ingredients 5 oz. chicken breast 1 tbsp. olive oil 3 oz. mushrooms ¼ small onion, sliced ½ cup chicken broth ¼ cup heavy cream ½ tsp. dried tarragon 1 tsp....
Keto Parmesan Chicken

Keto Parmesan Chicken

A keto twist on the traditional Italian dish that will make your mouth water and your stomach purr with satisfaction. Serves 4 Ingredients For the Chicken: 3 chicken breasts 1 cup mozzarella cheese Salt and pepper For the Coating: 2½ oz. pork rinds ¼ cup flaxseed meal...