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    Walnut & Green Bean Salad

    Walnut & Green Bean Salad

    Oct 12, 2021 | Dinner

    Serves: 2Nutritional ValuesCalories 80Calories from Fat 10%Carbs 7gThis quick and easy salad is a perfect summer meal. Light and nutritious, it makes for an excellent lunch especially on days when you are over burdened with work.Ingredients Required2 – 3 Cups Green...
    Poached Spiced Pears

    Poached Spiced Pears

    Oct 11, 2021 | Dessert

    Serves – 2Nutritional ValuesCalories 400Calories from Fat 15%Carbs 45.5gThese delicately spiced pears can be served with crème Fraiche instead of ice cream. Since the pears and the wine add the sweetness, you do not need to add any sugar to this...
    Spinach Sausage Stir Fry

    Spinach Sausage Stir Fry

    Oct 10, 2021 | Dinner

    Serves: 4Nutritional ValuesCalories 350Calories from Fat 45%Carbs 65.6gThis is a quick and easy recipe to make, and it is sure to be a hit with the whole family. It can be had for breakfast or for any other meal too.Ingredients2 Medium Bell Peppers (Pick any color,...
    Seafood Stew

    Seafood Stew

    Oct 9, 2021 | Dinner, Seafood, Stews & Soups

    Serves – 3Nutritional ValuesCalories 130Calories from Fat 9%Carbs 55gHere is a rich and creamy recipe with lots of crab, fish, prawns and less of work.Ingredients Required:1 Pound Mixed Seafood such as Crab meat, fish, prawns etc1 cup fish stock½ cup red wine2...
    Pan-Fried Chicken with Mango Salsa

    Pan-Fried Chicken with Mango Salsa

    Oct 8, 2021 | Lunch, Poultry

    Serves: 4Nutritional ValuesCalories 150Calories from Fat 56.3%Carbs 16.4gThe mango salsa adds a nice sweet and tangy touch to the chicken. Makes for a delicious recipe and can be made as a family meal on weekends too.Ingredients Required2 Mangoes1 Bell Pepper1 Medium...