a

Menu

EAT FAT BEAT FAT

M
    Chicken Vegetable Soup

    Chicken Vegetable Soup

    Nov 26, 2020 | Dinner, Stews & Soups

    Nothing comforts more when you are feeling down or better chases away the chill on a cold night than a bowl of chicken soup. This one won’t disappoint.SLOW COOKER SIZE: LARGE 1 medium onion, chopped2 celery stalks, chopped1 whole chicken, 3½ to 4 pounds1 teaspoon...
    Broccoli and Cauliflower Soup with Bacon

    Broccoli and Cauliflower Soup with Bacon

    Nov 25, 2020 | Dinner, Stews & Soups

    Broccoli and cauliflower provide a nutrient-packed punch in this comforting soup. This recipe provides an ample serving of vitamin C and calcium. SLOW COOKER SIZE: MEDIUM 2 (14.5-ounce) cans chicken or vegetable broth1 medium onion, chopped3 cups cauliflower florets3...
    Beef Burgundy

    Beef Burgundy

    Nov 24, 2020 | Lunch, Red Meat, Stews & Soups

    The French name for this classic hearty dish is boeuf bourguignon, and while it is served all over France, many in the United States associate it with the famous cookbook author Julia Child. Serve this beef burgundy accompanied by Cauliflower Mash, over zucchini...
    Mini Peanut Butter Chocolate Chip Muffins

    Mini Peanut Butter Chocolate Chip Muffins

    Nov 23, 2020 | Dessert

    Serving Yields: 24 Nutritional Facts per Serving ● Net Carbs: 4.3 g ● Total Fats: 9.8 g ● Protein: 8.1 g ● Calories: 131 Ingredients ● Peanut flour (1 cup) ● Baking powder (1.5 tsp.) ● Salt (.25 tsp.) ● Peanut butter (.33 cup) ● Butter or coconut oil for dairy-free (2...
    Gingerbread Blender Muffins

    Gingerbread Blender Muffins

    Nov 23, 2020 | Dessert

    Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 3.68 g ● Total Fats: 17.11g ● Protein: 8.3 g ● Calories: 205 Ingredients ● Sour cream (.5 cup) ● Eggs (4 large) ● Vanilla extract (1 tsp.) ● Almond flour (3 cups) ● Sweetener equivalent to .75 cup sugar ●...