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    NO-BAKE COCOA PEANUT BUTTER PROTEIN BALLS

    NO-BAKE COCOA PEANUT BUTTER PROTEIN BALLS

    PREP TIME: 15 minutes + 1 hour to chill COOKING TIME: 5 minutes MAKES 12 protein balls (1 per serving) These protein-packed bites are a quick and easy snack to keep in the refrigerator for a sweet energy boost. Take them in the car or on a hike! DRY MIX ¾ cup (82 g)...
    INDULGENT CHOCOLATE MILKSHAKE

    INDULGENT CHOCOLATE MILKSHAKE

    PREP TIME: 5 minutes MAKES 2 servings This rich, creamy milkshake is a perfect pick-me-up when you don’t have time to make a dessert. Simply throw all the ingredients in a blender for one minute. If you have the time and the desire, top with whipped cream, nuts, and a...
    CHICKEN TIKKA SKEWERS WITH CILANTRO-LIME DIPPING SAUCE

    CHICKEN TIKKA SKEWERS WITH CILANTRO-LIME DIPPING SAUCE

    PREP TIME: 15 minutes + 1 hour to marinate COOKING TIME: 30 minutes MAKES 6 servings These flavor-packed skewers make a fantastic party appetizer. This recipe uses store-bought tikka masala curry paste, so they are super easy to make. If you are ambitious, you can...
    SLOW COOKER CHICKEN IN CREAMY BACON SAUCE

    SLOW COOKER CHICKEN IN CREAMY BACON SAUCE

    PREP TIME: 10 minutes COOKING TIME: 8 hours MAKES 4 servings This is an all-time favorite recipe, converted to a slow cooker method. The low and slow cooking ensures tender, flavorful chicken. Simply brown the chicken and bacon, put all ingredients in a slow cooker...
    CHEESY CAULIFLOWER “GRITS” WITH GARLICKY PORTOBELLO MUSHROOMS

    CHEESY CAULIFLOWER “GRITS” WITH GARLICKY PORTOBELLO MUSHROOMS

    PREP TIME: 10 minutes COOKING TIME: 30 minutes MAKES 4 servings Cheesy grits make an excellent savory breakfast. This recipe uses a sprinkle of real corn grits for flavor and texture, but the bulk of the dish is grated cauliflower. A warm bowl of these “grits” with...