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Tuna Salad Boats

Tuna Salad Boats

This is a fun twist on serving tuna and cucumbers. The mayonnaise is completely eliminated in favor of heart healthy olive oil. As a special treat, Walden Farms chocolate syrup is used to flavor the cream for chocolate milk. 70 g cucumber, raw, peeled 30 g canned tuna...
Cheesy Chicken and Ham Chaffle

Cheesy Chicken and Ham Chaffle

Preparation time: 5 minutes Cooking time: 12 minutes Total time: 17 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 118 Cal | 6.7 g Fat | 11.1 g Protein | 0.6 g Carb | 0 g Fiber | 0.6 g Net Carb Ingredients: 4 tablespoons chopped ham 1/4 cup / 60...
Corn Bread Chaffle

Corn Bread Chaffle

Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 medium chaffles Nutritional Info (Per Serving): 740 Cal | 66.9 g Fat | 26.6 g Protein | 18.3 g Carb | 9.4 g Fiber | 8.9 g Net Carb Ingredients: 3 cups / 290 grams ground almonds,...
Brie, Basil and Tomato Chaffle

Brie, Basil and Tomato Chaffle

Preparation time: 10 minutes Cooking time: 24 minutes Total time: 34 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 260 Cal | 18.8 g Fat | 17.3 g Protein | 5.3 g Carb | 1.7 g Fiber | 3.6 g Net Carb Ingredients: 4 cherry tomatoes, diced 1 teaspoon...
Broccoli Chaffle

Broccoli Chaffle

Preparation time: 10 minutes Cooking time: 15 minutes Total time: 25 minutes Servings: 3 medium chaffles Nutritional Info (Per Serving): 240 Cal | 18.1 g Fat | 15.4 g Protein | 3.5 g Carb | 1 g Fiber | 2.5 g Net Carb Ingredients: 1 cup / 175 grams broccoli florets 2...
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