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    BACON-WRAPPED STUFFED CHICKEN

    BACON-WRAPPED STUFFED CHICKEN

    Jul 13, 2021 | Dinner

    SERVES 4 PREP TIME: 15 minutes COOK TIME: 45 minutes A keto cookbook wouldn’t be complete without a bacon-wrapped dinner option. I always look out for sales on nitrate-free bacon and stock the freezer when I can. Also, note the sodium level in this recipe—it’s off the...
    NOODLE BAKE

    NOODLE BAKE

    Jul 12, 2021 | Dinner

    SERVES 6 PREP TIME: 10 minutes COOK TIME: 55 minutes If you don’t want to use shredded cheese in this recipe, check out the Melty “Cheese” on the opposite page. It’s 100 percent dairy-free and delicious in this dish. Not sure how to spiral-slice a jicama? It’s easy!...
    ZUCCHINI LASAGNA

    ZUCCHINI LASAGNA

    Jul 10, 2021 | Dinner

    SERVES 6 PREP TIME: 10 minutes, plus 20 minutes to rest COOK TIME: 55 minutes Not feeling the cheese in this recipe? Use the Melty “Cheese” on here instead. 2 teaspoons dried basil 1 teaspoon dried oregano leaves 1 teaspoon dried rosemary leaves ½ teaspoon dried thyme...
    CHEESY MEATBALLS & NOODLES

    CHEESY MEATBALLS & NOODLES

    Jul 8, 2021 | Lunch

    SERVES 6 PREP TIME: 10 minutes COOK TIME: 20 minutes If you can eat dairy, swap out the dairy-free shredded cheese for the real thing. If you can’t eat dairy, any dairy-free cheese option would do great; one of my favorites is from a company called Daiya. If all this...
    ROASTED BROCCOLI & MEAT SAUCE

    ROASTED BROCCOLI & MEAT SAUCE

    Jul 7, 2021 | Dinner

    SERVES 4 PREP TIME: 10 minutes COOK TIME: 35 minutes During a recent sailing trip, I realized that I’d forgotten to purchase zucchini for the noodle bowls I was planning to prepare for the crew on the night before heading home. We were low on food, had been sailing...