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High protein diet

High protein diet

Jan 25, 2020 | Red Meat

Quick Cheddar Beef Hash (Total Time: 20 MIN| Serves: 4) Ingredients: 1 lb ground beef 1 medium-sized green bell pepper, chopped 1 cup cauliflower, chopped 1 cup cheddar cheese 1 small celery stalk, chopped 1 tbsp fresh parsley, finely chopped 1 tbsp olive oil Spices:...
Healthy diet

Healthy diet

Jan 25, 2020 | Lunch, Poultry

Simple Frozen Chicken Breasts (Total Time: 35 MIN| Serves: 6) Ingredients: 4 Chicken Breasts, frozen 1 cup Water 1 cup Chicken Broth Salt and Pepper, to taste Directions: Place everything in the Instant Pot and season with some salt and pepper. Close and lock the lid....
Weight loss diet

Weight loss diet

Jan 25, 2020 | Breakfast

Veggie Egg Cups (Total Time: 15 MIN| Serves: 4) Ingredients: ½ shredded Cheddar Cheese 4 Eggs ¼ cup Half and Half 2 tbsp. chopped Cilantro 1 cup diced Vegies (onions, mushrooms, and tomatoes) Salt and Pepper, to taste Directions: Beat the eggs together with the half...
Keto diet meal plan

Keto diet meal plan

Jan 24, 2020 | Dinner, Seafood

White Fish Stew (Total Time: 20 MIN| Serves: 6) Ingredients: 1 Onion, diced 1 Carrot, sliced 2 Celery Stalks, diced 1 cup Heavy Cream 1 pound White Fish Fillets 3 cups Fish Broth 1 cup chopped Broccoli 1 cup chopped Cauliflower 1 cup chopped Kale 2 tbsp. Butter Salt...
Diet plan

Diet plan

Jan 24, 2020 | Dinner, Seafood

White Fish in Ginger Orange Sauce (Total Time: 20 MIN| Serves: 4) Ingredients: 4 White Fish Fillets 1 1-inch piece of Ginger, sliced Juice and Zest of 1 Orange 1 cup White Wine 3 Spring Onions, chopped 1 tbsp. Olive Oil Salt and Pepper, to taste Directions: Combine...