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EAT FAT BEAT FAT

    The keto diet

    The keto diet

    Beef Mushrooms with Vegetables (Total Time: 35 MIN| Serves: 8) Ingredients: 2 lbs beef tenderloin, cut into bite-sized pieces 1 cup button mushrooms, chopped 1 cup cauliflower, chopped 1 cup broccoli, chopped 1 medium-sized red onion, chopped 1 medium-sized red bell...
    Keto diet plan for beginners

    Keto diet plan for beginners

    Beef Egg Casserole (Total Time: 15 MIN| Serves: 3) Ingredients: 1 lb ground beef 6 large eggs ¼ cup milk, full-fat ¼ cup mozzarella, crumbled 1 tbsp fresh parsley, finely chopped 1 tbsp olive oil Spices: 1 tsp salt ½ tsp black pepper, ground ¼ tsp chili powder ¼ tsp...
    Keto diet meal plan

    Keto diet meal plan

    Beef Cremini (Total Time: 40 MIN| Serves: 4) Ingredients: 1 lb beef shoulder roast, cut into bite-sized pieces 1 cup Cremini mushrooms, thinly sliced ½ cup heavy cream 1 small red onion, diced 1 tbsp butter 2 cups beef broth Spices: 1 tsp salt 1 tsp dried thyme,...
    Keto diet meal plans

    Keto diet meal plans

    Beef Brisket with Thyme Sauce (Total Time: 45 MIN| Serves: 5) Ingredients: 2 lbs beef brisket 1 cup heavy cream 1 cup beef stock 1 medium-sized onion, chopped 3 garlic cloves, finely chopped  Spices: 2 tsp fresh thyme, chopped 1 tsp sea salt ½ tsp black pepper,...
    Keto food

    Keto food

    Barbacoa (TotalTime: 485 MIN| Serves: 9) Ingredients: ½ cup Beef Broth 2 Chipotle Chiles in Adobo Sauce 2 tbsp. Adobo Sauce 5 cloves Garlic (minced) 2 tbsp. Apple Cider Vinegar 2 tbsp. Lime Juice 1 tbsp. Dried Oregano 2 tsp Cumin 2 tsp Sea Salt 1 tsp Ground Black...