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EAT FAT BEAT FAT

    Healthy diet

    Healthy diet

    Baracoa Chuck (TotalTime: 75 MIN| Serves: 4) Ingredients: 2 pounds Chuck Roast ½ cup Water 1 Onion, sliced Juice of 2 Lemons 8 ounces canned Green Chilies, chopped 4 Garlic Cloves, minced 1 tbsp. Cumin 1 tbsp. Oregano ½ tsp Pepper Directions: Combine everything in...
    Weight loss diet

    Weight loss diet

    Balsamic Fried Beef Roast (Total Time: 25 MIN| Serves: 8) Ingredients: 2 lbs beef chuck roast, cut into bite-sized pieces ½ cup shallots, chopped 3 garlic cloves, crushed ¼ cup balsamic vinegar ½ cup heavy cream 1 tbsp olive oil Spices: 1 tsp salt 1 tsp dried oregano,...
    Best diet to lose weight

    Best diet to lose weight

    Bacon and Braised Cabbage (TotalTime: 20 MIN| Serves: 4) Ingredients: 1 ½ cups Beef Broth 1 pound Cabbage, shredded 4 large Bacon Slices, diced ½ tsp Black Pepper ½ tsp Salt 2 tbsp. Butter Directions: Set your IP to SAUTE and add bacon. Cook until crispy and add the...
    Keto food list

    Keto food list

    Cajun Rotisserie Chicken (TotalTime: 50 MIN| Serves: 6) Ingredients: 1 tsp Garlic Salt 1 medium Chicken 2 tsp Cajun Seasoning 1 Lemon, halved 1 Yellow Onion, quartered 2 Rosemary Sprigs 1 tbsp. Coconut Oil ¼ tsp Pepper 1 ½ cups Chicken Broth Directions: Melt the...
    Diet

    Diet

    Cajun Chicken Breast (Total Time: 35 MIN| Serves: 4) Ingredients: 1 lb boneless and skinless chicken breast, thinly sliced 3 tbsp olive oil 1 small onion, finely chopped 3 garlic cloves, crushed ¼ cup cherry tomatoes 2 cups cauliflower, chopped into florets 1 red bell...