yield: about ½ cup (1 tablespoon per serving) prep time: 5 minutes Make your own Creole seasoning without all those additives and sugar. You can turn down the heat by decreasing the amount of cayenne pepper, but I don’t know why you’d want to! This seasoning can be...
yield: 1 serving prep time: 5 minutes, plus time to freeze mug Root beer floats may be common in most parts of the United States, but in the South, our soda of choice for floats is Coca-Cola. How I used to love drinking a frosty Coke float loaded with ice cream! This...
yield: 4 servings prep time: 10 minutes cook time: 30 minutes When I was growing up, it was tradition to have boiled custard at Christmastime. My mamaw and her sister would make gallons of it, as it was very popular in our family. This isn’t a custard that you eat...
yield: 1 serving prep time: 5 minutes Here’s a basic recipe for the ever-popular fatty keto coffee! Feel free to add your favorite flavors to dress it up. A dash of cinnamon is always a good choice. • 1 cup hot coffee • 1 tablespoon MCT oil • 1 tablespoon salted...
yield: 1 serving prep time: 5 minutes Nothing tastes quite like a glass of fresh lemonade on a hot day. I love this single-serving lemonade because it’s easy to make a quick glass for yourself. However, you easily can double or quadruple the recipe to share with a...
yield: 1 serving prep time: 5 minutes cook time: 10 minutes Sometimes I like to have a cup of hot chocolate at night. I used to drink lots of the boxed kind. This low-carb version is easy to make and keeps me on plan! • 1 cup unsweetened almond milk • ¼ cup heavy...
yield: 8 servings prep time: 5 minutes, plus 20 minutes to steep cook time: 10 minutes Southern as sweet tea! Growing up in the South, I thought everyone liked their tea sweet. If you prefer yours a little less sweet, decrease the amount of erythritol to 1/2 cup. • 1...
yield: 1 serving prep time: 5 minutes A lot of people think you can’t have smoothies on keto, but it’s actually really easy to make a great low-carb, high-fat smoothie. • 1 cup baby spinach leaves • 1 cup unsweetened almond milk • ½ cup ice • ½ cup fresh blackberries...
yield: 1 serving prep time: 5 minutes Who doesn’t love a milkshake? My first job was at Dairy Queen, so I know a thing or two about making milkshakes! You won’t believe how close this version tastes to a real strawberry milkshake; the cream makes it taste so good. • 4...
yield: 2 cups (¼ cup per serving) prep time: 5 minutes There’s nothing quite like homemade whipped cream, and it’s a breeze to make. It goes with all your favorite desserts, and it’s even good all by itself! • 1 cup heavy whipping cream • 2 tablespoons granular...
yield: one 9-inch pie crust (8 servings) prep time: 10 minutes, plus 30 minutes to chill cook time: 12 to 15 minutes I love making crustless pies, but sometimes you crave a good crust. This easy-to-make crust is multipurpose; you can use it for desserts or for savory...
yield: 8 servings prep time: 15 minutes cook time: 50 minutes Pumpkin-everything season is my favorite. It’s the time of year when pumpkin-flavored items start showing up everywhere. Truthfully, I like pumpkin flavor enough to have it at any time of the year. This...
