a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
Chocolate Zucchini Cookies

Chocolate Zucchini Cookies

Dec 14, 2020 | Dessert

Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 13 g ● Protein: 3 g ● Calories: 140 Ingredients ● Grated zucchini (1 cup) ● Almond flour (1 cup) ● Baking soda (.5 tsp.) ● Coconut flour (.25 cup) ● Cacao powder or unsweetened cocoa...
Parmesan and Garlic Spaghetti Squash

Parmesan and Garlic Spaghetti Squash

Dec 14, 2020 | Dinner

You can cook spaghetti squash easily in the slow cooker and serve it as a side dish with your favorite meats or sauces. Or, for a real treat, go ahead and make this delicious, creamy, garlic and Parmesan version. SLOW COOKER SIZE: LARGE 1 spaghetti squash, about 3...
Coconut Chocolate Cookies

Coconut Chocolate Cookies

Dec 13, 2020 | Dessert

Serving Yields: 20 Nutritional Facts per Serving ● Net Carbs: 1 g ● Total Fats: 6.8 g ● Protein: 2.2 g ● Calories: 77 Ingredients ● Almond flour (1 cup) ● Unsweetened shredded coconut (.33 cup) ● Erythritol (.33 cup) ● Baking powder (.5 tsp.) ● Cocoa powder (.25 cup)...
Green Bean Casserole

Green Bean Casserole

Dec 13, 2020 | Dinner

It’s time to update a classic dish with fresh new flavors. Instead of canned vegetables and soup, you’ll make this delicious casserole from fresh green beans, cream cheese, and Parmesan. SLOW COOKER SIZE: LARGE 4 tablespoons butter, 2 tablespoons softened½ medium...
Cream Cheese Cookies With Nuts

Cream Cheese Cookies With Nuts

Dec 12, 2020 | Dessert

Serving Yields: 18 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 19 g ● Protein: 3 g ● Calories: 200 Ingredients ● Softened butter (.75 cup) ● Eggs (3) ● Coconut flour (.5 cup) ● Baking powder (1.5 tsp.) ● Monk fruit sweetener (.75 cup) ● Baking soda...
0