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EAT FAT BEAT FAT

    Keto diet menu plan

    Keto diet menu plan

    Confit Duck Legs with Thyme (Total Time: 8-10 HOURS| Serves: 4) Ingredients: 2 lbs duck legs, 2-3 pieces 3 tbsp duck fat 5 cups chicken stock ¼ cup fresh parsley, finely chopped 2 celery stalks, chopped Spices: 2 tsp salt 1 tbsp peppercorn 2 bay leaves 3 thyme sprigs...
    Balanced diet

    Balanced diet

    Creamy Vanilla Chia Seeds (Total Time: 15 MIN| Serves: 2) Ingredients: 3 tbsp chia seeds 2/3 cup unsweetened almond milk 2 tbsp Greek yogurt 2 tbsp coconut oil Spices: 1 tsp swerve 1 tsp vanilla extract ¼ tsp salt Directions: Plug in the instant pot and press the...
    Diet plans for women

    Diet plans for women

    Mackerel with Cherry Tomatoes (Total Time: 15MIN| Serves: 15) Ingredients: 2 cups Cherry Tomatoes 4 Mackerel Fillets 1 ½ cups Water 2 tbsp. Butter, melted ¼ tsp Garlic Salt ¼ tsp Onion Powder ¼ tsp Pepper Directions: Place the tomatoes in a baking dish that can fit...
    Best diet to lose weight fast

    Best diet to lose weight fast

    Garlic Lamb Meatballs (Total Time: 25 MIN| Serves: 4) Ingredients: 1 lb ground lamb, tender parts like neck or loin 4 garlic cloves, crushed 2 tbsp almond flour 4 large eggs 1 cup cauliflower, chopped into small florets 3 tbsp butter, softened 2 tbsp olive oil Spices:...
    Fat loss diet

    Fat loss diet

    Coconut Turkey Curry (Total Time: 45 MIN| Serves: 5) Ingredients: 1 lb turkey breast, chopped into bite-sized pieces 1 medium-sized onion, finely chopped 1 cup broccoli, chopped 2 cups coconut milk 3 cups chicken stock 3 tbsp ghee Spices: 1 tsp salt 1 tsp black...