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Tuna Salad Boats

Tuna Salad Boats

Apr 28, 2022 | Breakfast, Snacks

This is a fun twist on serving tuna and cucumbers. The mayonnaise is completely eliminated in favor of heart healthy olive oil. As a special treat, Walden Farms chocolate syrup is used to flavor the cream for chocolate milk. 70 g cucumber, raw, peeled 30 g canned tuna...
COBB-STUFFED AVOCADOS

COBB-STUFFED AVOCADOS

Mar 11, 2021 | Lunch

Yield: 12 servings Prep time: 8 minutes (not including time to make dressing) Cook time: 18 minutes image 2 strips bacon, diced 2 (5-ounce) cans chicken meat, drained 3 tablespoons mayonnaise, homemade (here) or store-bought 1 teaspoon prepared yellow mustard Fine sea...
CHINESE CHICKEN AND BROCCOLI SOUP

CHINESE CHICKEN AND BROCCOLI SOUP

Mar 10, 2021 | Lunch

Yield: 4 servings Prep time: 10 minutes, plus time to marinate chicken Cook time: 20 minutes image 1 pound boneless, skinless chicken thighs, cut into 1-inch pieces ¼ cup coconut aminos or wheat-free tamari 2 tablespoons unsalted butter or coconut oil ½ cup diced...
BROILED SALMON

BROILED SALMON

Mar 7, 2021 | Lunch

Yield: 4 servings Prep time: 4 minutes Cook time: 8 minutes 4 (4-ounce) wild-caught salmon fillets 1 teaspoon fine sea salt ¾ teaspoon ground black pepper 2 cups Purple Cauliflower Mash , for serving (optional; omit for dairy-free) Extra-virgin olive oil, for...
SAUERKRAUT

SAUERKRAUT

Mar 6, 2021 | Breakfast

Yield: 8 cups (½ cup per serving) Prep time: 18 minutes, plus up to 10 days to ferment image If you are new to making sauerkraut, this recipe is an awesome one to start with! Because it makes a small batch, the sauerkraut ferments faster. Here are some helpful tips...
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