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EAT FAT BEAT FAT

    Romanesco Sauce

    Romanesco Sauce

    (Total Time: 25 MIN| Serves: 6) Ingredients: 4 cups broccoli romanesco, chopped 1 garlic clove 3 tbsp olive oil 3 tbsp cream cheese ¼ cup milk Spices: ½ tsp pink Himalayan salt ¼ tsp garlic powder, optional Directions: Rinse the broccoli under cold running water and...
    Sour Onion Sauce

    Sour Onion Sauce

    (Total Time: 15 MIN| Serves: 2) Ingredients: 1 large onion, sliced 1 tbsp olive oil 1-2 tbsp apple cider vinegar 2 tsp almond flour 1 cup water or chicken stock Spices: 1 tsp stevia powder 1 tsp cayenne pepper ¼ tsp salt Directions: Plug in the instant pot and press...
    Classic Bolognese

    Classic Bolognese

    (Total Time: 2 HOURS 20 MIN| Serves: 6) Ingredients: 1 lb ground pork 10 oz ground beef ¼ cup celery stalks, chopped 1 onion, sliced 2 garlic cloves, crushed 2 tbsp parsley leaves 1 small chili pepper, sliced 6 tbsp tomato sauce, sugar-free ¼ cup balsamic vinegar 4...
    Sweet BBQ Sauce

    Sweet BBQ Sauce

    (Total Time: 35 MIN| Serves: 4) Ingredients: 2 lbs tomatoes, chopped 1 cup swerve 4 garlic cloves 3 tbsp apple cider vinegar ¼ cup soy sauce 2 tsp agar powder Spices: 2 tsp salt ½ tsp cinnamon powder ½ tsp black pepper, freshly ground ½ tsp curry powder 2 cloves...
    Basil Tomato Sauce

    Basil Tomato Sauce

    (Total Time: 30 MIN| Serves: 5) Ingredients: 10 oz ground beef 1 onion, chopped 2 tomatoes, chopped ¼ cup sun-dried tomatoes, diced 2 tbsp olive oil 1 cup chicken stock ¼ cup grated Parmesan cheese Spices: 1 tsp salt 1 tsp dried thyme ½ tsp oregano ½ tsp freshly...