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    The keto diet

    The keto diet

    Nov 17, 2019 | Breakfast

    Cheesy Tomato Frittata (Total Time: 40 MIN| Serves: 4) Ingredients: 4 large tomatoes, peeled and roughly chopped 1 cup cottage cheese 3 large eggs 3 tbsp olive oil Spices: ¼ tsp stevia powder 2 tsp Italian seasoning mix ¼ cup fresh parsley, finely chopped ½ tsp salt...
    Keto diet meals

    Keto diet meals

    Nov 16, 2019 | Dinner, Seafood

    Gruyere Lobster Keto Pasta (Total Time: 25 MIN| Serves: 4) Ingredients: 1 cup Half and Half ¾ cup shredded Gruyere Cheese 3 Lobster Tails 1 tbsp. Worcestershire Sauce 1 tbsp. Arrowroot 1 tbsp. chopped Tarragon ½ cup White Wine 2 cups Water 4 cups Zoodles Directions:...
    Ketogenic food list

    Ketogenic food list

    Nov 16, 2019 | Lunch, Red Meat

    Corned Beef with Cabbage (Total Time: 60 MIN| Serves: 6) Ingredients: 3 pounds Corned Beef, chopped 1 large Carrot, sliced 1 Celery Stalk, chopped 1 Onion, chopped 3 pounds Red Cabbage, chopped 2 Bacon Slices, diced 1 tbsp. Butter 3 cups Veggie Broth 1 tsp Garlic...
    Diet plans for women

    Diet plans for women

    Nov 16, 2019 | Dinner, Poultry

    Chicken Ranch Dip (Total Time: 20 MIN| Serves: 8) Ingredients: 1 cup Hot Sauce 1 pound Chicken Breasts, skinless and boneless 1 Stick of Butter 16 ounces Cheddar Cheese 1 packet Ranch Seasoning 8 ounces Cream Cheese Pinch of Pepper Directions: Place the chicken, hot...
    Keto diet breakfast

    Keto diet breakfast

    Nov 16, 2019 | Breakfast

    Cheesy Quesadillas (Total Time: 10 MIN| Serves: 2) Ingredients: 2 Low Carb Tortillas (Such as Mission Fajita) ¼ cup shredded Cheddar 1 Butter Stick Directions: Melt half of the butter in the Instant Pot on SAUTE. Lay one tortilla and top with some cheese. Cover with...