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    BAKED ZUCCHINI EGG NESTS

    BAKED ZUCCHINI EGG NESTS

    Jan 28, 2023 | Breakfast

    MAKES: 4 servings · PREP TIME: 15 minutes, plus time to rest zucchini noodles · COOK TIME: 15 minutes These zucchini nests are one of my favorite ways to sneak an extra serving of vegetables into my day. Zucchini noodles, or zoodles, as they are often called in the...
    Low Carbohydrate Cappuccino

    Low Carbohydrate Cappuccino

    Jan 27, 2023 | Breakfast

    Serves: 2 Preparation time: 5 minutes Ingredients: 1/2 cup espresso ¼ cup coconut milk pinch cinnamon or raw cocoa powder (unsweetened) Preparation: The trick here is to get the coconut milk to froth. Use a milk frother to make it bubbly and then heat it up. Add the...
    Coffee the Keto Way

    Coffee the Keto Way

    Jan 25, 2023 | Breakfast

    Serves: 2 Preparation time: 5 minutes Ingredients: 1 cup brewed coffee 1 tbsp. extra virgin coconut oil or MCT oil 1 tbsp. unsalted grass-fed butter or ghee 3 egg yolks 1 tbsp. of gelatin, hydrolyzed which does not cause liquids to gel ¼ – ½ tsp. cinnamon 3-5...
    Chocolate Smoothie the Keto Way

    Chocolate Smoothie the Keto Way

    Jan 24, 2023 | Breakfast, Snacks

    Serves: 2 Preparation time: 10 minutes Ingredients: 2 large eggs or 2 tbsp. chia seeds or 2 tbsp. coconut butter ¼ cup heavy whipping cream or coconut milk ¼ cup whey protein or egg white protein powder 1 tbsp. MCT oil or extra virgin coconut oil 1 tbsp. cacao powder,...
    Vanilla Smoothie

    Vanilla Smoothie

    Jan 23, 2023 | Breakfast, Dessert, Snacks, Vegetarian

    Serves: 2 Preparation time: 10 minutes Ingredients: 2 large eggs or 2 tbsp. chia seeds or 2 tbsp. coconut butter ½ cup sour cream or coconut milk ¼ cup whey protein or egg white protein powder 1 extra virgin coconut oil 1 vanilla bean or 1 tsp. vanilla extract 3-5...