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EAT FAT BEAT FAT

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    Quick diet

    Quick diet

    Dec 11, 2019 | Breakfast

    Green Beans with Bacon (Total Time: 10 MIN| Serves: 6) Ingredients: 5 rashers Bacon (diced) 1 cup Onion (diced) 6 cups Green Beans (cut in half) 1 tsp Salt 1 tsp Ground Black Pepper ¼ cup Water Directions: Set the Instant Pot to “Sauté” and place in it the bacon. Cook...
    A healthy diet

    A healthy diet

    Dec 10, 2019 | Dinner, Seafood

    Quick and Easy Dijon Halibut (Total Time: 7MIN| Serves: 4) Ingredients: 1 ½ tbsp. Dijon Mustard 4 Halibut Fillets 1 ½ cups Water Directions: Pour the water into the Instant Pot. Brush the halibut with Dijon and place in the steaming basket. Lower the basket and close...
    The diet

    The diet

    Dec 10, 2019 | Lunch, Red Meat

    Grilled Beef Tenderloin (Total Time: 35 MIN| Serves: 6) Ingredients: 2 lbs beef tenderloin, cut into bite-sized pieces 4 garlic cloves, finely chopped 3 cups beef broth 1 tbsp olive oil 1 tbsp butter Spices: 1 tsp onion powder 1 tsp dried oregano, ground 1 tsp dried...
    Keto diet plan for men

    Keto diet plan for men

    Dec 10, 2019 | Dinner, Poultry

    Duck Breasts with Mushrooms (Total Time: 35 MIN| Serves: 3) Ingredients: 1 lb. duck breasts, sliced into 1-inch thick slices 1 cup button mushrooms, thinly sliced 3 tbsp. olive oil Spices: 1 tsp salt ½ tsp freshly ground black pepper 1 bay leaf Directions: Rinse the...
    Healthy diet plan for weight loss

    Healthy diet plan for weight loss

    Dec 10, 2019 | Breakfast

    Giant Ricotta and Blueberry Pancake (Total Time: 60 MIN| Serves: 5) Ingredients: 1 cup Almond Flour 3 Eggs ½ cup Flaxseed Meal ¾ cup Ricotta Cheese ¼ cup Milk ½ tsp Vanilla 1 tsp Baking Powder Pinch of Salt ¼ cup Blueberries ½ tsp Stevia Powder 1 cup Water Directions:...