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    Keto diet breakfast

    Keto diet breakfast

    Nov 16, 2019 | Breakfast

    Cheesy Quesadillas (Total Time: 10 MIN| Serves: 2) Ingredients: 2 Low Carb Tortillas (Such as Mission Fajita) ¼ cup shredded Cheddar 1 Butter Stick Directions: Melt half of the butter in the Instant Pot on SAUTE. Lay one tortilla and top with some cheese. Cover with...
    Keto diet shopping list

    Keto diet shopping list

    Nov 15, 2019 | Lunch, Poultry

    Chicken Pot Roast (Total Time: 60 MIN| Serves: 6) Ingredients: 1 whole chicken, about 4 lbs 5 garlic cloves, whole 4 tbsp olive oil 5 cherry tomatoes, whole 1 onion, chopped 3 tbsp lemon zest 1 cup chicken stock Spices: 2 tsp salt 1 tsp black pepper 3 fresh rosemary...
    Keto diet results

    Keto diet results

    Nov 15, 2019 | Breakfast

    Cheesy Eggs de Provence (Total Time: 30 MIN| Serves: 3) Ingredients: 3 large eggs ½ small onion, finely chopped ½ cup bacon slices ¼ cup heavy cream ½ cup fresh kale, chopped ½ cup cheddar cheese Spices: 1 tsp Herbs de Provence ¼ tsp sea salt ¼ tsp black pepper,...
    Healthy diet plan

    Healthy diet plan

    Nov 15, 2019 | Breakfast, Snacks

    Cheesy Egg Muffins (Total Time: 25 MIN| Serves: 8) Ingredients: ¼ cup shredded Pepper Jack Cheese 4 Bacon Slices 4 Eggs 1 Green Onion, chopped Pinch of Garlic Powder Pinch of Pepper ¼ tsp Salt 1 ½ cups Water Directions: Set your Instant Pot to SAUTE. Cook the bacon...
    Keto diet weight loss

    Keto diet weight loss

    Nov 13, 2019 | Dinner, Seafood

    Green Pesto Tuna Steak (Total Time: 40 MIN| Serves: 4) Ingredients: 2 tuna steaks, about 1-inch thick 1 cup basil leaves, finely chopped ¼ cup olive oil 3 tbsp butter 1 cup cauliflower, finely chopped 3 tbsp mozzarella, shredded 2 garlic cloves Spices: 1 tsp sea salt...