VEGETARIAN
Caprese Salad Kabobs
Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 4 servings Ingredients • 24 grape tomatoes • 12 small bits of mozzarella cheese balls • 24 basil leaves. • 3 tbsps. of olive oil • 2 tsps. of balsamic vinegar Directions: 1. Combine vinegar along with...
Blistered Okra
yield: 4 servings prep time: 10 minutes cook time: 10 minutes Okra is a popular Southern vegetable that is often coated with flour and fried. Here’s a different way to cook it that is quicker and tastier! Blistering is a high-heat cooking technique that gives...
Keto Niçoise Salad
INGREDIENTS: DRESSING • ½ cup lemon juice • ¾ cup MCT oil • 1 medium shallot, minced • 1 tbsp. minced fresh thyme leaves • 2 tbsp. minced fresh basil leaves • 2 tsp. minced fresh oregano leaves • 1 tsp. Dijon mustard • ½ tsp Celtic sea salt • ¼ teaspoon freshly ground...
Mint Julep
Ingredients • Bourbon • Sugar-free raspberry syrup • Mint leaves • Ice 1. Place one tablespoon of your raspberry syrup into a cup; then add several fresh mint leaves and allow them to soak up the raspberry syrup. Next, you will need to add one or two shots of Bourbon...
Pina Colada
No cocktail list would be complete without a pina colada and perhaps that song. Ingredients White Rum Coconut Milk Pineapple Syrup: Must be sugar-free Ice Add ½ cup of rum to 7 tablespoons of coconut milk and 5 tablespoons of sugar-free pineapple syrup. All...
The Mojito
This is one drink that most people find hard to resist; it will remind you of holidays and other good times! Ingredients • Fresh Mint leaves • Lime juice • Vodka • Diet soda • Crushed ice • Liquid stevia 1. The first step is to grind up the mint leaves; four or five...
Spicy Bloody Mary
This is an ancient recipe with a small twist to add a little extra spice! Ingredients Tomatoes Basil Leaves Pepper vodka: standard vodka can be used to reduce the ‘kick’ Worcestershire sauce Pepper sauce You will need to start by placing 2 cups of tomatoes into a...
Strawberry Vodka
This drink will invigorate you and remind you that spring is in full bloom, with summer just around the corner! Ingredients • Vodka • Strawberries • Unsweetened apple juice. • Sugar-free soda water 1. To create this drink, it is best to place several chopped...
Margarita
This is normally a sugar-laden treat, but it can be created without the sugar input. Ingredients • Tequila • Lime Juice • Orange Extract • Lime 1. Ideally, you can mix this in a cocktail shaker; if not, a jug and spoon will do! Place one shot of tequila into the...
Grape & Pineapple Fizz
This is a refreshing and revitalizing drink at any time of the year. Ingredients • Grape juice, unsweetened • Pineapple Juice, unsweetened • Sugar-free soda • Ice 1. It is best to mix in a jug, then pour as required. Mix 1 ½ cups of grape juice with the same amount of...
