VEGETARIAN
Mushroom Risotto
Craving creamy Italian comfort food without the carbs? This Keto Mushroom Risotto is the ultimate game-changer for your weeknight rotation. By swapping traditional rice for cauliflower rice and letting your air fryer do the heavy lifting, you can enjoy a rich, cheesy,...
Mustard Broccoli and Cauliflower
Looking for a delicious way to elevate your weeknight dinner? This Mustard Broccoli and Cauliflower bake is the ultimate easy vegetable recipe that comes together in minutes. By cooking this creamy, cheesy casserole as an air fryer side dish, you get perfectly tender...
Creamy Brussels Sprouts
Elevate your weeknight dinner with these mouthwatering Creamy Brussels Sprouts, a delicious and easy vegetable side that proves healthy eating doesn't have to be boring. Cooked to perfection as a quick air fryer recipe, this dish combines the richness of ghee and...
Skinny Bang Bang Zucchini Noodles
Preparation Time: 15 minutes Cooking Time: 15 minutes Servings: 4 Ingredients For the Noodles 4 medium zucchini (approx. 24-28 oz / 700-800g total), spiralized 1 tbsp. olive oil (approx. 0.5 oz / 14g) For the Sauce 6 tbsp. Plain Greek Yogurt (approx. 3.2 oz / 90g) 6...
Keto broccoli salad
Preparation Time: 10 minutes Cooking Time: 0 minutes Servings: 4-6 🥗 Ingredients For the Salad Amount (Volume) Amount (Weight) Ingredient 2 medium heads ~24.7 oz / 700g Broccoli, florets chunked 2 cups ~6.3 oz / 180g Red Cabbage, shredded 0.5 cups ~1.6 oz / 45g Sliced...
Pesto Zoodles
Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4 servings Ingredients: • 2 cups of new basil leaves • 1 garlic clove, crushed. • 1/3 cup of pine nuts • 3 tablespoons of ground Parmesan cheddar • 1/3 cup of extra-virgin olive oil, or a variant • Salt...
Caprese Salad Kabobs
Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 4 servings Ingredients • 24 grape tomatoes • 12 small bits of mozzarella cheese balls • 24 basil leaves. • 3 tbsps. of olive oil • 2 tsps. of balsamic vinegar Directions: 1. Combine vinegar along with...
Blistered Okra
yield: 4 servings prep time: 10 minutes cook time: 10 minutes Okra is a popular Southern vegetable that is often coated with flour and fried. Here’s a different way to cook it that is quicker and tastier! Blistering is a high-heat cooking technique that gives...
Keto Niçoise Salad
INGREDIENTS: DRESSING • ½ cup lemon juice • ¾ cup MCT oil • 1 medium shallot, minced • 1 tbsp. minced fresh thyme leaves • 2 tbsp. minced fresh basil leaves • 2 tsp. minced fresh oregano leaves • 1 tsp. Dijon mustard • ½ tsp Celtic sea salt • ¼ teaspoon freshly ground...
Mint Julep
Ingredients • Bourbon • Sugar-free raspberry syrup • Mint leaves • Ice 1. Place one tablespoon of your raspberry syrup into a cup; then add several fresh mint leaves and allow them to soak up the raspberry syrup. Next, you will need to add one or two shots of Bourbon...
