VEGETARIAN

Instant Keto Vegetarian Pizza

Instant Keto Vegetarian Pizza

(Total Time: 1 HOUR 25 MIN| Serves: 4) Ingredients: For the base: 1 cup almond flour 1/2 cup sunflower seeds, minced 1/2 cup sesame seeds, minced 1/4 cup flaxseed meal 1 1/2 tbsp psyllium husk 3 tbsp coconut oil, melted 2 cups hot water For the topping: 1 small...

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Quick Spinach with Goat’s Cheese

Quick Spinach with Goat’s Cheese

(Total Time: 15 MIN| Serves: 4) Ingredients: 3 cups spinach, finely chopped 1 cup kale, finely chopped 1 large leek, finely chopped 2 small onions, finely chopped 2 garlic cloves, crushed 4 tbsp olive oil ½ cup fresh goat’s cheese ½ cup Greek yogurt 2 tbsp Parmesan,...

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Sauteed Vegetables with Tamari

Sauteed Vegetables with Tamari

(Total Time: 15 MIN| Serves: 3) Ingredients: 1 red bell pepper, sliced 1 green bell pepper, sliced 1 small zucchini, cut into cubes 1 small onion, sliced ¼ cup dried porcini mushrooms ¼ cup Feta cheese ½ cup sour cream 2 tbsp tamari sauce 2 tbsp sesame oil Spices: 1...

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Steamed Eggplant

Steamed Eggplant

(Total Time: 25 MIN| Serves: 3) Ingredients: 1 eggplant, sliced into thin slices 4 garlic cloves, crushed 3 tbsp olive oil 1 tbsp butter 1 tbsp balsamic vinegar 2 tbsp Parmesan cheese, grated Spices: 1 tsp salt ½ tsp black pepper, ground ¼ tsp onion powder Directions:...

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Creamy Bacon Broccoli

Creamy Bacon Broccoli

(Total Time: 20 MIN| Serves: 3) Ingredients: 1 lb broccoli, chopped 5 large bacon slices, chopped ¼ cup Greek yogurt, full-fat 1 tbsp fresh parsley, finely chopped ¼ cup cheddar cheese 1 tbsp olive oil Spices: ½ tsp garlic powder ½ tsp Italian seasoning ½ tsp salt ½...

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Mushrooms with Asparagus

Mushrooms with Asparagus

(Total Time: 15 MIN| Serves: 2) Ingredients: 2 cups button mushrooms, chopped 1 cup asparagus, trimmed and chopped 1 small onion, chopped 2 garlic cloves, minced 2 tbsp olive oil 2 cups vegetable stock 2 oz mozzarella cheese Spices: 1 tsp sea salt ½ tsp black pepper,...

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Spinach Cherry Tomato Hash

Spinach Cherry Tomato Hash

(Total Time: 15 MIN| Serves: 2) Ingredients: 2 cups spinach, chopped 1 cup cherry tomatoes, halved 1 medium-sized red bell pepper, chopped 1 medium-sized onion, chopped 2 tbsp Greek yogurt, full-fat 1 tbsp fresh chives, finely chopped 3 tbsp butter ¼ cup cottage...

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Broccoli Cabbage Cream Soup

Broccoli Cabbage Cream Soup

(Total Time: 45 MIN| Serves: 4) Ingredients: 1 lb broccoli, chopped 1 cup cabbage 1 cup milk, full-fat 1 cup cream cheese, full-fat 1 cup vegetable stock 1 small red onion, chopped 3 garlic cloves, chopped 5 medium-sized bacon slices, chopped 2 tbsp olive oil Spices:...

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Garlic Bok Choy

Garlic Bok Choy

(Total Time: 20 MIN| Serves: 3) Ingredients: 2 lbs bok choy, chopped 4 garlic cloves, crushed ½ cup sour cream ½ cup vegetable stock 1 small onion, chopped 2 tbsp olive oil Spices: 1 tsp sea salt ½ tsp black pepper, ground ¼ tsp smoked paprika, ground Directions:...

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Cauliflower Onion Hash

Cauliflower Onion Hash

(Total Time: 20 MIN| Serves: 3) Ingredients: 1 lb cauliflower, chopped 2 medium-sized onions, sliced 1 cup green cabbage, shredded 1 cup vegetable stock 2 tbsp olive oil ¼ cup parmesan cheese Spices: 1 tsp salt ½ tsp dried thyme, ground ½ tsp smoked paprika, ground ¼...

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