VEGETARIAN
MAPLE BACON BRUSSELS SPROUTS
MAKES: 6 servings · PREP TIME: 15 minutes · COOK TIME: 30 minutes Maple syrup with Brussels sprouts? Now that’s an idea I can get behind. These are salty and sweet and will even have your kids asking for seconds. INGREDIENTS •2 pounds Brussels sprouts, trimmed and...
LEMON PESTO CAULIFLOWER RICE WITH ARTICHOKES
MAKES: 8 servings (1 cup per serving) · PREP TIME: 15 minutes · COOK TIME: 30 minutes This recipe is reminiscent of a risotto dish that I ate while my husband and I were in Venice, Italy, a few years ago. I’m always amazed at how such simple ingredients can pack so...
OVEN-ROASTED VEGETABLES
MAKES: 10 servings · PREP TIME: 15 minutes · COOK TIME: 35 minutes A perfectly roasted tray of mixed vegetables is one of my favorite things to make for weekly meal prep because the vegetables go well with just about anything. Pair them with your favorite protein for...
CHARRED LEMON PEPPER BROCCOLINI
MAKES: 4 servings · PREP TIME: 5 minutes · COOK TIME: 10 minutes Broccoli was the one vegetable that I loved as a child. My parents never had to force me to eat it because it was always the first thing gone from my plate. However, it wasn’t until I was much older that...
BOURBON ONIONS
MAKES: 8 servings · PREP TIME: 10 minutes · COOK TIME: 20 minutes Bourbon and brown sugar erythritol give these caramelized onions a rich, bold flavor that is almost dessert-like. It may sound weird to use onions and dessert in the same sentence, but you will know...
Vanilla Smoothie
Serves: 2 Preparation time: 10 minutes Ingredients: 2 large eggs or 2 tbsp. chia seeds or 2 tbsp. coconut butter ½ cup sour cream or coconut milk ¼ cup whey protein or egg white protein powder 1 extra virgin coconut oil 1 vanilla bean or 1 tsp. vanilla extract 3-5...
Pumpkin Smoothie
Serves: 2 Preparation time: 20 minutes Ingredients: 1⁄4 cup pumpkin purée, unsweetened ¼ cup almond milk, unsweetened or water ½ tsp. pumpkin pie spice mix 1 scoop whey protein powder (vanilla or plain) or egg white powder ¼ cup crème fraiche or sour cream or plain...
Simple Side Salad the Keto Way
Serves: 4 Preparation time: 15 minutes Ingredients: 3 cups mixed greens 2 tbsp. extra-virgin olive oil 1 tbsp. balsamic vinegar 1/4 tsp. sea salt 1/2 medium avocado, diced 2 green onions, thinly sliced 2 tbsp. raw sunflower seeds 2 oz. chèvre, crumbled Preparation: In...
Creamy Coleslaw
Serves: 3 Preparation time: 20 minutes Ingredients: 1 cup mayonnaise 1 tbsp. Dijon mustard 2 tbsp. apple cider vinegar 1 tsp. celery salt 1 tbsp. red onion, minced 1 large carrot, grated 5 cups green or purple cabbage Preparation: Mix together the mayonnaise, Dijon...
Cucumber and Avocado Croutes
Serves: 3 Preparation time: 15 minutes Ingredients: 1 cucumber, cut into thin slices 8 ounces cream cheese 1 large avocado Fresh lemon juice to taste 3 drops of hot sauce (optional) Slices of green onion or chives 3 ounce can of salmon, flaked Preparation: Remove the...
