VEGETARIAN

Mushrooms with Asparagus

Mushrooms with Asparagus

(Total Time: 15 MIN| Serves: 2) Ingredients: 2 cups button mushrooms, chopped 1 cup asparagus, trimmed and chopped 1 small onion, chopped 2 garlic cloves, minced 2 tbsp olive oil 2 cups vegetable stock 2 oz mozzarella cheese Spices: 1 tsp sea salt ½ tsp black pepper,...

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Spinach Cherry Tomato Hash

Spinach Cherry Tomato Hash

(Total Time: 15 MIN| Serves: 2) Ingredients: 2 cups spinach, chopped 1 cup cherry tomatoes, halved 1 medium-sized red bell pepper, chopped 1 medium-sized onion, chopped 2 tbsp Greek yogurt, full-fat 1 tbsp fresh chives, finely chopped 3 tbsp butter ¼ cup cottage...

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Broccoli Cabbage Cream Soup

Broccoli Cabbage Cream Soup

(Total Time: 45 MIN| Serves: 4) Ingredients: 1 lb broccoli, chopped 1 cup cabbage 1 cup milk, full-fat 1 cup cream cheese, full-fat 1 cup vegetable stock 1 small red onion, chopped 3 garlic cloves, chopped 5 medium-sized bacon slices, chopped 2 tbsp olive oil Spices:...

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Garlic Bok Choy

Garlic Bok Choy

(Total Time: 20 MIN| Serves: 3) Ingredients: 2 lbs bok choy, chopped 4 garlic cloves, crushed ½ cup sour cream ½ cup vegetable stock 1 small onion, chopped 2 tbsp olive oil Spices: 1 tsp sea salt ½ tsp black pepper, ground ¼ tsp smoked paprika, ground Directions:...

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Cauliflower Onion Hash

Cauliflower Onion Hash

(Total Time: 20 MIN| Serves: 3) Ingredients: 1 lb cauliflower, chopped 2 medium-sized onions, sliced 1 cup green cabbage, shredded 1 cup vegetable stock 2 tbsp olive oil ¼ cup parmesan cheese Spices: 1 tsp salt ½ tsp dried thyme, ground ½ tsp smoked paprika, ground ¼...

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Brussels Sprouts with Mushrooms

Brussels Sprouts with Mushrooms

(Total Time: 25 MIN| Serves: 4) Ingredients: 1 lb Brussels sprouts, trimmed and halved 1 lb button mushrooms, sliced 1 medium-sized celery stalk, chopped 2 garlic cloves, crushed 1 tbsp fresh parsley, finely chopped 2 tbsp olive oil ¼ cup Greek yogurt, full-fat...

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Spinach Pepper Stew

Spinach Pepper Stew

(Total Time: 15 MIN| Serves: 4) Ingredients: 1 lb spinach, chopped 2 medium-sized bell peppers, chopped 1 cup fresh kale, chopped 1 cup vegetable stock 2 tbsp butter ¼ cup cream cheese, full-fat Spices: 1 tsp salt ¼ tsp black pepper, ground ½ tsp red chili flakes ½...

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Bell Peppers in Hot Sauce

Bell Peppers in Hot Sauce

(Total Time: 20 MIN| Serves: 4) Ingredients: 1 medium-sized red bell pepper, chopped 1 medium-sized green bell pepper, chopped 1 medium-sized yellow bell pepper, chopped 1 medium-sized onion, sliced 1 small celery stalk, chopped 2 garlic cloves, finely chopped ½ cup...

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Fried Tofu with Mushrooms

Fried Tofu with Mushrooms

(Total Time: 25 MIN| Serves: 2) Ingredients: 1 cup silken tofu, cubed 1 cup button mushrooms, thinly sliced 1 medium-sized onion, sliced 2 garlic cloves, minced 2 tbsp olive oil 2 tbsp fresh parsley, finely chopped 1 tsp balsamic vinegar 1 cup vegetable broth Spices:...

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Cauliflower with Avocado Pesto

Cauliflower with Avocado Pesto

(Total Time: 25 MIN| Serves: 2) Ingredients: 2 cups cauliflower, cut into florets 1 ripe avocado, sliced ½ cup spinach, chopped 2 tbsp cream cheese, full-fat ¼ cup pine nuts 1 tbsp lemon juice, freshly squeezed 1 tbsp butter Spices: ¼ tsp dried rosemary, ground ¼ tsp...

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