VEGETARIAN
Cauliflower Onion Hash
(Total Time: 20 MIN| Serves: 3) Ingredients: 1 lb cauliflower, chopped 2 medium-sized onions, sliced 1 cup green cabbage, shredded 1 cup vegetable stock 2 tbsp olive oil ¼ cup parmesan cheese Spices: 1 tsp salt ½ tsp dried thyme, ground ½ tsp smoked paprika, ground ¼...
Brussels Sprouts with Mushrooms
(Total Time: 25 MIN| Serves: 4) Ingredients: 1 lb Brussels sprouts, trimmed and halved 1 lb button mushrooms, sliced 1 medium-sized celery stalk, chopped 2 garlic cloves, crushed 1 tbsp fresh parsley, finely chopped 2 tbsp olive oil ¼ cup Greek yogurt, full-fat...
Spinach Pepper Stew
(Total Time: 15 MIN| Serves: 4) Ingredients: 1 lb spinach, chopped 2 medium-sized bell peppers, chopped 1 cup fresh kale, chopped 1 cup vegetable stock 2 tbsp butter ¼ cup cream cheese, full-fat Spices: 1 tsp salt ¼ tsp black pepper, ground ½ tsp red chili flakes ½...
Bell Peppers in Hot Sauce
(Total Time: 20 MIN| Serves: 4) Ingredients: 1 medium-sized red bell pepper, chopped 1 medium-sized green bell pepper, chopped 1 medium-sized yellow bell pepper, chopped 1 medium-sized onion, sliced 1 small celery stalk, chopped 2 garlic cloves, finely chopped ½ cup...
Fried Tofu with Mushrooms
(Total Time: 25 MIN| Serves: 2) Ingredients: 1 cup silken tofu, cubed 1 cup button mushrooms, thinly sliced 1 medium-sized onion, sliced 2 garlic cloves, minced 2 tbsp olive oil 2 tbsp fresh parsley, finely chopped 1 tsp balsamic vinegar 1 cup vegetable broth Spices:...
Cauliflower with Avocado Pesto
(Total Time: 25 MIN| Serves: 2) Ingredients: 2 cups cauliflower, cut into florets 1 ripe avocado, sliced ½ cup spinach, chopped 2 tbsp cream cheese, full-fat ¼ cup pine nuts 1 tbsp lemon juice, freshly squeezed 1 tbsp butter Spices: ¼ tsp dried rosemary, ground ¼ tsp...
Spinach Walnut Patties
(Total Time: 30 MIN| Serves: 6) Ingredients: 1 lb fresh spinach, chopped 1 cup walnuts ¼ cup almonds, ground ½ cup Provolone cheese 4 large eggs 3 tsp baking powder 1 tbsp olive oil 1 tbsp butter Spices: 1 tsp salt ¼ tsp red pepper flakes ¼ tsp garlic powder ¼ tsp...
Green Quiche
(Total Time: 30 MIN| Serves: 4) Ingredients: 1 cup fresh kale, chopped 1 cup collard greens, chopped 1 cup spinach, chopped 2 garlic cloves, finely chopped 1 small onion, chopped 5 large eggs ½ cup cream cheese ½ cup goat’s cheese, crumbled ¼ cup Parmesan cheese,...
Steamed Broccoli with Basil Cream
(Total Time: 20 MIN| Serves: 3) Ingredients: 1 lb broccoli, chopped ½ cup fresh basil, chopped ½ cup cottage cheese ½ cup avocado, chopped 2 garlic cloves, peeled 1 tbsp olive oil 1 tbsp lemon juice, freshly squeezed Spices: 1 tsp salt ½ tsp red pepper, ground ¼ tsp...
Southern Green Beans
(Total Time: 35 MINS| Serves: 4) Ingredients: 1 pound frozen green beans 1 chopped small yellow onion 1 tsp minced garlic 1 tbsp. butter Salt and freshly ground black pepper, to taste 1 cup homemade chicken broth Directions: In the pot of Instant Pot, add all...
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