VEGETARIAN

Vegetarian Curry

Vegetarian Curry

This red curry combines unique flavors and leaves you with an easy recipe that your taste buds will love! Serves 2 Ingredients 4 tbsp. coconut oil ¼ onion, chopped 1 tsp. garlic, minced 1 cup broccoli florets Spinach 1 tbsp. red curry paste ½ cup coconut cream (or...

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Asian Salad

Asian Salad

Cucumbers are the fresh tasting stars of this dish. Includes the crunch of fried shirataki noodles, and a slightly spicy flavoring to make it more interesting. Serves 1 Ingredients 1 packet shirataki noodles 2 tbsp. coconut oil 1 cucumber 1 spring onion ¼ tbsp. red...

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Keto Caprese Salad

Keto Caprese Salad

This simple recipe takes a quick 5 minutes, but is chock-full of fresh flavor. Serves 2 Ingredients 1 tomato 6 oz. fresh mozzarella cheese ¼ cup chopped fresh basil 3 tbsp. olive oil Freshly cracked black pepper Salt Directions Put the fresh basil in a food processor...

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Keto Green Salad

Keto Green Salad

Who said green salad has to be dull? These ingredients and the heavenly dressing will make your day. Serves 1 Ingredients 2 oz. mixed greens 3 tbsp. roasted pine nuts 2 tbsp. raspberry vinaigrette 2 tbsp. parmesan, shaved 2 slices bacon Salt and pepper Directions Cook...

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Tasty Roasted Tomatoes

Tasty Roasted Tomatoes

A little different, a little extra ordinary. Ingredients: • 2 T. grated Parmesan cheese • About 1.5 T. balsamic vinegar • 2 tsp. olive oil • 2 cloves garlic (Minced) • 1/4 tsp. crushed dried rosemary • 2 large firm tomatoes, halved crosswise • About 1.5 tsp. crushed...

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Avocado Hummus

Avocado Hummus

Serves - 4Nutritional ValuesCalories200Calories from Fat12%Carbs38.6gSince the Keto diet does not allow chickpeas, we need to find a way to have some dip with our kale chips. This Zucchini Avocado Hummus is the best dip you will come across.Ingredients1 Avocado1...

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WATERMELON COOLER

WATERMELON COOLER

MAKES four 4-ounce (120-ml) servings PREP TIME: 5 minutes COOK TIME: — My sister and I could drink these until we turned into watermelons! During a recent trip home, we ordered a version of this drink while out for dinner with the rest of the family. It was so tasty,...

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Green Bean Casserole

Green Bean Casserole

MAKES: 8 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 40 minutesNo Thanksgiving dinner is complete without a creamy, cheesy, onion-flecked green bean casserole! And there’s a good reason that this twentieth-century classic is such a festive favorite: it’s the...

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Sour Eggplant Zucchini

Sour Eggplant Zucchini

(Total Time: 20 MIN| Serves: 3) Ingredients: 1 medium-sized zucchini, thinly sliced 1 medium-sized eggplant, thinly sliced 2 tbsp lemon juice, freshly squeezed ½ cup sour cream 1 small red onion, thinly sliced 2 garlic cloves, minced 1 tbsp butter Spices: 1 tsp fresh...

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