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    Vanilla Cupcakes

    Vanilla Cupcakes

    Makes 1 cupcake Light and fluffy vanilla cupcakes that taste very similar to the store bought box mixes! 16 g raw egg whites, beaten stiff 10.4 g walnut oil 5g European-style butter, melted 4.2 g coconut flour, Bob’s Red Mill 1.5 g calorie-free sweetener, Truvia...
    Cheese-Filled Olives

    Cheese-Filled Olives

    The creaminess of the goat cheese or Chevre cuts the sharp, briny flavor of the olives nicely. This snack has a very sophisticated taste and appearance! 30 g green olives, bottled 13.4 g goat cheese 7g olive oil Optional: salt/pepper, pinch of cayenne pepper After...
    Chocolate Custard

    Chocolate Custard

    This chocolate custard is smooth textured and easy to make in large batches. 9 g European-style butter, melted 19 g raw egg, mixed well 14 g 40% heavy cream 1g Hersey’s unsweetened cocoa powder 1g calorie-free sweetener, Truvia Optional: pinch of salt, 3–5 drops...
    Cheese Crackers

    Cheese Crackers

    Cheese crackers are always a hit. Mix up a batch and send them to school! 18 g macadamia nuts, ground into butter 4.5 g cheese, Kraft Cheddar, block style, grated 3g egg whites pinch of salt After measuring all ingredients, mix together and drop “dime” size spoonfuls...
    Basic “Sugar” Cookies

    Basic “Sugar” Cookies

    A very mild, soft texture cookie that is easy to make in large batches. 5.5 g Coconut flour, Bob’s Red Mill 10 g Raw egg, mixed well 8g Coconut oil 7g European-style butter 2g Calorie-free sweetener, Truvia Optional: 3–5 drops of vanilla flavor, Bickford™ After...