Keto Niçoise Salad
INGREDIENTS: DRESSING • ½ cup lemon juice • ¾ cup MCT oil • 1 medium shallot, minced • 1 tbsp. minced fresh thyme leaves • 2 tbsp. minced fresh basil leaves • 2 tsp. minced fresh oregano leaves • 1 tsp. Dijon mustard • ½ tsp Celtic sea salt • ¼ teaspoon freshly ground...
CRUSTLESS SMOKED SALMON QUICHE
INGREDIENTS: • 1 cup leeks, slicing both white and light green parts • ½ cup red pepper, chopped • 4 oz. raw mushrooms • 2 tbsp. fresh thyme, chopped fine • 6 oz. smoked salmon • 4 eggs • 1 ½ cup unsweetened and unflavored almond milk • ¾ cup crumbled goat cheese • 1...
BREAKFAST CHILI
INGREDIENTS: • 2 pounds grass-fed ground beef • 1 pound ground liver or spicy Italian sausage • 4 cups tomato sauce (preferably homemade organic or from a glass jar) • ½ yellow onion, chopped • 3 stalks of celery, chopped • 1 green bell pepper, seeded and chopped • 1...